Yoga is the perfect path to a lifetime of wellness. Our series is suitable for all ages and fitness levels. Don't worry if you are new to yoga or coming back after a break, we have new students in nearly every class. Our certified instructors will take great care of you! You will be inspired by our dedicated team of certified instructors.
Each one has a transformation story of what brought them to the yoga, how their life changed, and why they want to share their passion with you. Take a moment to learn more about our team. Kathryn Lorusso, Physicians Committee for Responsible Medicine (PCRM) Food for Life cooking expert and 17 year yogini (plus sous chef: Robby Fox Hall) will discuss how to make plant based.
Each one has a transformation story of what brought them to the yoga, how their life changed, and why they want to share their passion with you. Take a moment to learn more about our team. Kathryn Lorusso, Physicians Committee for Responsible Medicine (PCRM) Food for Life cooking expert and 17 year yogini (plus sous chef: Robby Fox Hall) will discuss how to make plant based.
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Monthly Membership provides the best value to support your practice. No sign up fee, no minimum commitment, 15 days written notice for changes or cancellation. Yoga makes the perfect gift! You choose the amount. Our nifty software allows you to customize the certificate and deliver it on the date of your choice.
The Postures
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Our core offering is the Bikram method series of 26 postures and 2 breathing exercises performed in a heated room. Since 2002 we've watched bodies healed and lives changed through the regular practice of this yoga. It works. Through regular practice, your body will gain strength and flexibility. We are not pushing students to have "perfect postures".
Class Descriptions
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Increase your energy, mental acuity, strength and flexibility in this therapeutic 90 minute designed to be a daily routine to open, strengthen, and heal your body and mind. Are you ready to feel reenergized, refreshed, empowered, balanced, and ready to take on life like a boss? Grab a 90 minute class today.
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We recommend you refrain from eating at least 2 hours before class and be sure to be well hydrated!. Pre-registration will be required for ALL classes. We are accepting walk-ins or drop-ins, however, due to limited capacity, there may be a waitlist. We HIGHLY recommend you register early to reserve your spot!
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