Sunset Pilates Fitness

Contemporary Pilates is based on the work of Mr. Pilates but has been modernized by adjusting the exercises to fit with modern research and has a heavy influence from physical therapy, exercise science and bio-mechanics. Many exercises remain the same, but a whole new slew of exercises have been added, or variations have been added allowing for injury rehabilitation and creativity by the instructor to help give our clients optimal results.

We like to use a contemporary approach when working with elite athletes to senior citizens just looking to maintain body mobility and agility as they age gracefully. Pilates Apparatus Lessons at Sunset Pilates include the Reformer, Cadillac, Chair, Ladder Barrel & Jumpboard. Each lesson will also incorporate an element of mat work.