I've learned to be flexible again, how to relax and stretch properly. Most recently in a valuable workshop on healthy diet, fasting & detox, I learned how to eat purely and take better care of my body. It has been life changing! Don't wait any longer, try a class & you will leave feeling fantastic!
Attending yoga classea and workshops at Inlight has helped my husband and I transition to a healthier lifestyle. She takes the time to help each student & I am grateful to have her as a yoga instructor. Barbara's knowledge of yoga is expansive, and with that knowledge she takes time with each student to fina a balance and tailor the asanas to any special needs they have.
Attending yoga classea and workshops at Inlight has helped my husband and I transition to a healthier lifestyle. She takes the time to help each student & I am grateful to have her as a yoga instructor. Barbara's knowledge of yoga is expansive, and with that knowledge she takes time with each student to fina a balance and tailor the asanas to any special needs they have.
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Beginner's Yoga: For those that are new to yoga or for those needing a review of the basics. Setting a foundation for a yoga practice. Intermediate Yoga 2: For challenge and deepening of the practice. Open to those having a home practice & having completed 1 year of Inlight Intermediate Yoga. Yoga Therapy is a holistic branch of complementary medicine.
Teacher
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Barbara has taken professional trainings in the lineage traditions of Integral Yoga, The Himalayan Institute and Ananda Seva, with additional studies in a variety of traditions. She has achieved the E-RYT 500, and has completed two 500 level trainings for both Yoga Teacher and Yoga Therapist (C-IAYT).
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