If you look at our Facebook and Instagram videos, you'll see people of widely varying ages and abilities practicing in the same room, but not "in unison" with one another - instead, you will notice that individuals are practicing each at their own pace, according to their unique capabilities and limitations.
At Richmond City Yoga, you may come and go whenever you wish during class hours, practicing only as much as you choose each time. Beginners are always welcome and receive individual instruction. Initial sessions typically last 45 minutes to an hour. No matter your age or condition, if you attend class consistently for one month, your balance and agility will improve, and you will become stronger, more flexible, and calmer.
At Richmond City Yoga, you may come and go whenever you wish during class hours, practicing only as much as you choose each time. Beginners are always welcome and receive individual instruction. Initial sessions typically last 45 minutes to an hour. No matter your age or condition, if you attend class consistently for one month, your balance and agility will improve, and you will become stronger, more flexible, and calmer.
Services
ZOOM Classes
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These classes are every weekday from 9:30-10:30 and consist of a short warm-up and then about half of the Primary Series of Ashtanga Yoga, called out carefully with detailed instructions for relative newcomers. If you have never practiced Ashtanga, you are welcome to attend but might find it a little confusing at first: if you don't mind some initial confusion, please come!
Class Types
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New students can expect their first class to last about an hour, and to leave the studio feeling great - and with a specific 15-minute practice learned well enough to practice it on their own if inclined. You may arrive and depart whenever you wish during Mysore class -- practicing according to your own schedule, energy, and extent of learning -- while receiving individual instruction and assistance.
Events
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The power of the breath combined with the vibrational guide of the drum comes to life in an opportunity for you to come reset, let go, open, heal, express, shed, connect, rejuvenate, and recalibrate. Join us for a cathartic Full Moon Breathwork and Live Drumming journey led by Alison Hord of Golden Prana Breathwork accompanied by the rhythms of Druminyasa.
Faq
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We provide mats for people who don't bring their own. If you don't have one already, I recommend waiting until you have practiced a few times before buying a mat, so that you can make a better informed purchase, as there are many different types of yoga mats available in the marketplace. No, you may walk into any Mysore class anytime during the class.
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