Take control of your diet and get into the best shape of your life with the food, coaching, and community support you need. Trifecta has helped hundreds of thousands of customers and top athletes lose weight, gain muscle, and improve their health. Following the macros and staying within the amount of protein and fat and carbs I need and staying within my calorie deficit, makes it where it's not short-term anymore.
I can see myself doing this forever. I had high blood pressure and don't anymore. I used to have really bad shoulder joints and knees but losing a hundred pounds has helped. My body fat percentage went from 28.1% to 20.98%. That's a total of 13.7 lbs of fat mass lost! With the combination of F45's workouts and Trifecta's macro dialed meal plans, my body started responding almost immediately.
I can see myself doing this forever. I had high blood pressure and don't anymore. I used to have really bad shoulder joints and knees but losing a hundred pounds has helped. My body fat percentage went from 28.1% to 20.98%. That's a total of 13.7 lbs of fat mass lost! With the combination of F45's workouts and Trifecta's macro dialed meal plans, my body started responding almost immediately.
Services
Our Story
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We began Trifecta because we believe there are three fundamental areas of health-mind, body, and social. These areas are interdependent, meaning you cannot thrive in one area without thriving in the others. Mental health is important for visualizing and actualizing your goals as well as developing the emotional intelligence to improve your social relationships.
Meal Plans
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Convenience: You'll never get bored with our Chef's choice rotating menu. Created with macro-balanced nutrition, these meal plans are designed with your goals in mind. Enjoy a balanced approach to clean eating with simply made meals high in quality protein, organic veggies, and whole grains. These dairy-free and grain-free meals use grass-fed protein and organic fruits & vegetables for a nutrient-rich diet.
How It Works
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Get all the convenience of ready-made, macro balanced meals shipped right to your door with none of the hassles. Sit back, relax, and put your healthy eating on autopilot with a weekly Trifecta subscription. Just pick the meal plan you like most, tell us how many meals you want each week, and then we'll take care of the rest.
Tools
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Start to finish shopping lists, recipes and instruction to weekly meal prep for weight loss. With a few quick questions we can match you with the ideal diet to satisfy your tastes and meet your goals. 50 high fiber foods to add to your grocery list, broken down by food category and serving size for ease of use.
Testimonials
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I think if I would've tried to meal prep on my own, I would've failed. Based on the mindset I was trying to ditch (being in a depression), I would've stopped caring after a day or two because it's so difficult. Trifecta just made it so easy. Trifecta combines the benefits of fully prepared healthy meals, nutrition coaching, and community support.
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