Business Details
Nutrition Cooking Classes & Wellness Education
Gut Check Nutritional Therapy was founded by Stacey Maedge, a Functional Nutritional Therapy Practitioner, to empower individuals to reclaim their health through nutrition and practical cooking education. With over 15 years of experience in holistic health, Stacey combines her expertise in nutritional therapy and food-as-medicine to address chronic digestive issues and autoimmune conditions. Our mission is to demystify healthy eating through hands-on classes, educational resources, and a community-driven approach.We prioritize evidence-based practices, emphasizing whole foods and sustainable lifestyle changes over temporary fixes. Our programs cater to diverse needs, from beginner cooks to families seeking kid-friendly recipes, all grounded in Stacey's personal journey of overcoming health challenges through dietary transformation. We maintain transparency in our methods, focusing on client empowerment rather than medical advice, and strive to make nutritional literacy accessible to all.
Services
Cooking Classes
Nutritional Therapy
Recipe Development
Immune Support Products
Family Cooking Workshops
Highlights and features
- We offer expert-led classes grounded in functional nutritional therapy principles
- Our founder combines military medical experience with holistic health expertise
- We provide practical, science-backed solutions for chronic digestive issues
- We focus on accessible, family-friendly cooking techniques for all skill levels
- We maintain strict transparency about our non-medical, education-first approach
Associations and certifications
- Nutritional Therapy Association
Services
Cooking Classes
Our hands-on cooking classes teach practical nutrition skills using gluten-free, dairy-free recipes. Participants learn food-as-medicine techniques for gut health improvement through interactive demonstrations. Classes cover various dietary needs and cooking methods including sourdough baking and batch meal preparation.
Nutritional Therapy
We provide evidence-based nutritional guidance focused on digestive health and autoimmune conditions. Our approach combines functional therapy principles with practical meal planning strategies. Services emphasize whole-food solutions rather than supplements or medications for long-term wellness.
Recipe Development
Our custom recipe development focuses on accessible, family-friendly meals that support gut health. We specialize in creating simple, nutrient-dense alternatives to common allergenic foods. Recipes are tested for practicality and effectiveness in managing digestive issues through dietary changes.
Family Cooking
We offer family-oriented cooking programs that teach children aged 5-13 essential kitchen skills. These interactive sessions focus on preparing healthy meals while making nutrition education engaging for young learners. Parents receive resources to continue cooking together at home.
Immune Support
Our immune-boosting products include handcrafted elderberry syrup formulated with organic ingredients. These natural supplements complement dietary approaches to wellness by supporting seasonal immune health. Products are made in small batches to ensure quality and potency.
People
Stacey Maedge
Owner & Lead Instructor
Stacey Maedge is a certified Functional Nutritional Therapy Practitioner with a Master's in Education. A former Navy Hospital Corpsman and personal trainer, she specializes in gut health and autoimmune conditions through dietary interventions. Her personal experience overcoming digestive issues informs her practical, science-based teaching approach.
Questions
What types of cooking classes do you offer?
We offer hands-on classes focused on gluten-free, dairy-free nutrition including sourdough baking, batch cooking, and family-friendly recipes.
Are your classes suitable for beginners?
Yes, all classes are designed for various skill levels with step-by-step instruction from certified nutritional therapy practitioners.
Do you offer virtual class options?
Currently we focus on in-person local workshops, but our e-cookbook provides digital access to 64 gluten-free recipes.
What is your refund policy for classes?
Please review our Refund/Exchange Policy page for specific details about class registration changes and cancellations.
Can children attend cooking classes?
Yes, we offer family-friendly classes like 'Kids Cook Real Food' for ages 5-13 with parental supervision.
Reviews (2)
Jennifer Molini
Sep 04, 2021
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Best elderberry syrup and a wealth of knowledge. Ive also bought the Gut Health Box with great success and am excited to attend the fermented veggies class!
Nicole Howe
Aug 26, 2021
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Attended a leaky gut class. It was wonderful! What a wealth of knowledge Stacy is. And she managed to make the class entertaining. Will be going back soon for other classes and events!
