Business Details
10 Years
experience
Your Trusted Pilates Studio in Hood River
At Hood River Pilates, we are dedicated to transforming lives through the transformative practice of Pilates. With over 30 years of experience in the fitness industry, our founder Virginia Thomas has cultivated a unique approach that combines core strength training, mindful movement, and rehabilitative techniques to address individual needs. Our studio offers personalized private and semi-private sessions using specialized equipment like reformers, cadillacs, and wunda chairs, ensuring each client receives tailored attention. We specialize in creating safe, effective workouts that improve posture, flexibility, and overall physical wellness while preventing injuries. Our mission extends beyond physical fitnesswe aim to foster positive lifestyle changes that enhance daily living and community well-being.Clients benefit from Virginia's extensive background working with professional athletes, Olympic teams, and individuals seeking pain relief through movement therapy. Located in the heart of Hood River, we provide a welcoming environment where clients of all ages and fitness levels can achieve their health goals. Our commitment to continuous learning ensures we stay at the forefront of Pilates methodology and rehabilitative practices. We maintain strict cancellation policies and offer flexible payment options to accommodate diverse client needs. Every session reflects our dedication to quality instruction, personalized care, and the profound benefits of Pilates for both body and mind.
Services
Private Sessions
Semi-Private Classes
Reformer Workouts
Tower Equipment Training
Group Pilates Classes
Details
- Year established: 2016
Highlights and features
- We offer 30+ years of combined Pilates instruction experience with specialized equipment training
- Our certified instructors provide personalized programs tailored to individual needs and goals
- We integrate rehabilitative techniques with traditional Pilates methodology for comprehensive wellness
- Our studio maintains strict safety protocols and equipment-specific preparation requirements
- We serve clients of all fitness levels with documented success in pain relief and mobility improvement
What people say
Pain free
Amazing instruction
Improved health
Positive change
Mindful movements
Services
Private Session
Personalized Pilates instruction using specialized equipment. Tailored programs address individual needs, injuries, or fitness goals. Ideal for beginners requiring foundational training before group classes. Includes reformer, cadillac, and wunda chair work.
Semi-Private Class
Shared sessions for 2-3 clients with individualized attention. Combines group energy with personalized modifications. Utilizes reformer and wunda chair equipment while maintaining social distancing protocols.
Reformer Class
Full-body workouts focusing on strength, balance, and flexibility. Uses spring resistance systems to build core stability and muscle endurance. Requires prior reformer experience or introductory private session.
Tower Class
Pilates tower workouts emphasizing spinal alignment and core engagement. Combines mat work with vertical apparatus for improved posture and muscle balance. Mandatory private session required for equipment novices.
Group Pilates Class
Scheduled classes for experienced participants. Focuses on controlled movements and mindful breathing. Available in reformer and tower formats with structured progression paths for regular attendees.
People
Virginia Thomas
Owner & Certified Instructor
Certified Pilates instructor with 30 years of fitness industry experience. Specializes in rehabilitative Pilates and sports training. Former trainer for Olympic teams and professional athletes. Developed personalized programs for chronic pain relief and mobility improvement.
Questions
What Pilates equipment do you use?
We use reformers, cadillacs, wunda chairs, and tower apparatus for comprehensive Pilates training.
Are group classes suitable for beginners?
Beginners must complete a private session before joining group classes to ensure equipment familiarity.
What should I wear to class?
Wear comfortable workout clothes with sticky socks recommended for hygiene and safety.
What payment methods do you accept?
We accept Zelle, check, cash, and major credit cards with a 3% processing fee for packages.
What is your cancellation policy?
All classes require 24-hour cancellation notice to avoid full session charges.
Do you offer class packages?
Yes, we offer 5 and 10 class packages for private, semi-private, reformer, and tower sessions.
Reviews (2)
Kelly Phipps
Dec 23, 2020
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I love HR pilates. Virginia Rocks!! I have been doing classes with her on and off for years, and she has really helped me with past injuries. I have also signed up for Zoom classes with her during this virus and I absolutely LOVE them. I highly recommend her - she knows her stuff!!
Sandra Ferrick
Oct 09, 2015
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Their classes are wonderful. Great instruction, along with modifications for those with injuries. I am a pilates junkie and have taken classes when I travel, and none are as good as what we have right here.
