Business Details
Holistic Weight Loss Coaching in Westchester, NY
Founded as an extension of mind/body/spirit practices from Still Mind Martial Arts and Yoga, Mindful Life Weight Loss offers a holistic approach to sustainable weight management. Our program integrates mindfulness, yoga, tai chi, and personalized coaching to address the root causes of weight struggles through lifestyle transformation. With over 25 years of expertise in meditative disciplines and psychology, our founder Kim Gold has developed a tax-deductible coaching model recognized by clients and professionals alike. We emphasize individualized guidance, evidence-based stress reduction techniques, and intuitive eating practices that align with ancient wisdom traditions.Our Scarsdale facility provides in-person classes seven days a week, complemented by virtual coaching sessions that prioritize compassionate support and practical tools for lasting change. Unlike conventional diet-centric approaches, our methodology fosters connection to inner wisdom while addressing the five interconnected areas of weight loss: mindfulness, food, activity, relationships, and nature. Client testimonials highlight our program's effectiveness in cultivating organizational skills, transforming unhealthy habits, and creating supportive community environments that facilitate comprehensive lifestyle adjustments.
Services
Mindful Eating Coaching
Yoga Classes
Tai Chi Instruction
Aikido Training
Meditation Practice
Life Coaching
Group Coaching Sessions
Virtual Coaching
Stress Reduction Programs
Lifestyle Transformation Coaching
Highlights and features
- We offer over 25 years of experience in mindfulness-based weight loss coaching
- Our program integrates ancient wisdom traditions with evidence-based practices
- We provide tax-deductible coaching services as a 501(c)(3) nonprofit organization
- Our approach addresses weight loss through five interconnected lifestyle areas
- We combine yoga, tai chi, and meditation with personalized coaching sessions
What people say
Supportive coaching relationship
Life-changing new journey
Motivation and discipline
Patient expert instruction
Genuine understanding and concern
Services
Mindful Eating Coaching
Our Mindful Eating Coaching helps clients develop awareness of hunger cues and food choices through ancient wisdom traditions. This service combines psychology with practical tools to transform eating habits. Clients learn to replace diet mentality with sustainable practices that promote long-term health and body awareness.
Yoga Classes
Offered at our Scarsdale location, our yoga classes integrate physical postures with mindfulness training to reduce stress and support weight loss. Sessions cater to all skill levels with patient instruction. Regular practice helps improve body awareness and supports overall lifestyle transformation through mind-body connection.
Life Coaching
Our personalized life coaching addresses weight struggles through comprehensive lifestyle adjustments. Coaches work with clients to develop organizational skills and transform unhealthy habits. The service emphasizes compassionate support and practical tools for sustainable change in both personal and professional aspects of life.
Group Coaching Sessions
These sessions create supportive environments where participants share experiences and learn from each other. The group dynamic fosters accountability and provides diverse perspectives. Clients report enhanced motivation through the collective support and feedback from both coaches and fellow participants in their transformation journey.
Meditation Practice
Our meditation programs teach stress-reduction techniques that address emotional eating patterns. Regular practice helps develop inner awareness and self-regulation skills. This service complements other offerings by providing tools to manage cravings and cultivate mindful decision-making in daily life choices.
People
Kim Gold
Founder & Coach
Kim Gold, founder of Mindful Life Weight Loss, brings over 25 years of experience in psychology and meditative disciplines. A certified yoga and Aikido instructor with a master's degree in psychology, she specializes in mindful eating coaching and lifestyle transformation. Her approach combines ancient wisdom traditions with modern psychological insights to help clients achieve sustainable weight loss through compassionate self-awareness and practical tools for lasting change.
Questions
What makes your weight loss program different from others?
Our holistic approach integrates mindfulness training, yoga, and lifestyle coaching to address root causes rather than temporary fixes.
How does mindfulness help with weight loss?
Mindfulness cultivates awareness of eating patterns and helps develop intuitive eating habits that align with your body's natural needs.
What services do you offer besides coaching?
We provide yoga, tai chi, and meditation classes at our Scarsdale location, complementing our individual and group coaching programs.
Are your coaching sessions available online?
Yes, we offer virtual coaching via phone for clients who prefer remote sessions in addition to our in-person services.
What areas do you serve?
We primarily serve Westchester County including White Plains, New Rochelle, Yonkers, and the Bronx from our Scarsdale location.
