
Founded over 25 years ago by head instructor Nancy Rothenberg, Spirit of the Heart offers a non-competitive environment for both adults and children to expand on their fitness and their mental and physical wellness. Silat, often referred to as Pukulan or Indonesian Kung Fu, is a very raw martial art offering a straight to the point approach.
Founded on the four principles of tiger, monkey, crane, and snake, the style encourages students to push both their bodies and their minds to the limit. All ages and genders are welcome to attend lessons at the studio, with programs for everybody.
Founded on the four principles of tiger, monkey, crane, and snake, the style encourages students to push both their bodies and their minds to the limit. All ages and genders are welcome to attend lessons at the studio, with programs for everybody.
Services
Indonesian Silat Classes
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Silat is well known for being a very "raw" martial art. Its dynamic movements are designed to get right to the point. Rather than training for sport, the movements of Silat are designed to efficiently deal with dangerous situations. It is also well known for being a full range martial art that has the goal of the practitioner being able to fight back from all positions.
The STRONGĀ® Program
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The STRONG Program teaches internal strength building, assertiveness training and physical self-protection strategies. The training gives participants the confidence to stand strong in voice, spirit and body. It offers you simple and effective strategies to speak up for yourself and others; to trust your intuition and turn a "freeze" response into action.
Open Sparring
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Open Sparring provides a safe, non-competitive way to challenge ourselves against other martial artists and get to know each other better. Students and teachers from many styles and many schools join together in friendship to learn from each other and have a great time! Open Sparring is a very uncommon event in which people from different schools and styles come together to train.
PPZ Fitness- Zumba
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Traditional latin music combined with today's popular music, you'll feel like you are at a dance club. Come join an hour of sweat-soaking, fierce dancing, and adrenaline-pumping like no other! Making Northampton (and surrounding areas) a sexier place. Specializing in Zumba, Zumba for Beginners, Zumba Sentao, Zumba Toning, and Cardio Hip-Hop.
Kids Kung-Fu
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Your child can expect to enter a fun and active class meant to introduce kids to the martial arts in a way that is safe and engaging. We offer a rare and exciting martial arts style: Indonesian Silat and we combine teaching this martial art with teaching skills to help kids become confident and strong; able to build inner strength, stand up for themselves and keep themselves safe.
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