Business Details
12 Years
experience
Your Holistic Wellness Partner in San Antonio
At Fit Therapy of Texas, we are dedicated to transforming lives through a holistic, whole-body approach to wellness. Since 2014, our team has combined fitness, nutrition, and mental health counseling to address the root causes of health challenges, empowering clients to achieve lasting results. Founded by Kenny and Tracy, both degreed professionals with extensive experience in corporate healthcare, our practice bridges gaps in traditional wellness models by offering personalized programs tailored to individual needs. Our evidence-based methodology focuses on physical health, mental resilience, and nutritional optimization, ensuring comprehensive support for every client. With over a decade of experience and thousands of success stories, we have established ourselves as leaders in San Antonio's wellness community.Our commitment to quality is reflected in our team of certified experts, including exercise physiologists, licensed counselors, and registered dietitians. We prioritize client success through 24/7 accountability, customized training plans, and science-backed nutrition guidance. Our track record of helping clients reduce medication dependence, increase energy levels, and improve confidence underscores our dedication to authentic, sustainable health transformations. Featured on national media platforms like The Doctors and local TV segments, we continue to expand our impact while maintaining a personal, client-centered approach. Whether addressing stress management, weight loss, or chronic health conditions, our holistic framework ensures that every aspect of wellness is addressed with expertise and compassion.
Services
Personal Training
Small Group Training
Meal Plans
Counseling
Nutrition
Details
- Year established: 2014
Highlights and features
- We offer personalized fitness and nutrition programs designed for individual needs
- Our team includes certified exercise physiologists and licensed counselors
- We implement a holistic approach addressing physical, mental, and nutritional health
- We guarantee 24/7 accountability and support for client success
- Our proven methodology has helped thousands achieve lasting transformations
What people say
Amazing results
Supportive team
Personalized approach
Lasting lifestyle changes
Expert guidance
Services
Personal Training
Customized fitness programs designed for individual goals and schedules. Our certified trainers provide hands-on guidance to improve strength, endurance, and overall wellness. Clients receive personalized workout plans and continuous support to ensure measurable progress and long-term success.
Small Group Training
Structured workout sessions combining community support with professional instruction. These classes offer scalable exercises for various fitness levels while maintaining personalized attention. Participants benefit from group motivation and expert-led programming to achieve shared health objectives.
Meal Plans
Tailored dietary programs developed by registered dietitians. Each plan considers individual body composition, fitness goals, and lifestyle factors to optimize health outcomes. Clients learn sustainable eating habits that support their wellness journey and complement their physical training efforts.
Counseling
Professional counseling services addressing emotional barriers to wellness. Our licensed therapists help clients develop coping strategies for stress, anxiety, and burnout. This service integrates mental health support with physical fitness to create comprehensive, lasting lifestyle changes.
Nutrition Counseling
Expert guidance on balanced eating patterns and nutrient-dense meal planning. Our specialists teach clients how to optimize food choices for energy levels, body composition, and overall health. This service emphasizes practical nutrition education for sustainable lifestyle improvements.
People
Kenny
Owner & Exercise Physiologist
Bachelor of Science in Kinesiology from UTSA with over a decade of experience in corporate wellness. Formerly worked with Fortune 500 companies and community health programs before co-founding Fit Therapy of Texas in 2014.
Tracy
Owner & Licensed Professional Counselor
Bachelor of Arts in Psychology from UTSA and Master in Clinical Mental Health Counseling from St. Mary's University. Former community mental health provider and insurance industry professional who co-founded Fit Therapy of Texas in 2014.
Questions
What services does Fit Therapy of Texas offer?
We provide personal training, small group fitness, nutrition counseling, and mental health support through our holistic wellness programs.
Do you offer programs for beginners?
Yes, our programs are tailored to all fitness levels with expert guidance for individuals new to structured wellness programs.
Are there nutrition plans included?
Custom meal plans are available as part of our comprehensive wellness programs, developed by registered dietitians.
Do you accept insurance?
We accept major insurance plans for applicable services. Please contact us for specific insurance verification details.
What makes your approach different?
Our holistic methodology uniquely combines physical fitness, nutrition, and mental health support for comprehensive, lasting wellness transformations.
Can I try before committing?
Yes, we offer a 2-week trial with 6 personal training sessions to experience our approach before full program commitment.
Videos
Reviews (5)
Jonathan Donnelly
Oct 15, 2021
Report
Positive:Professionalism,Quality
If you're looking for real results and amazing professional trainers then look no further! Fantastic training programs, nutritional advice, and a superbly equipped gym.
If you're looking for real results and amazing professional trainers then look no further! Fantastic training programs, nutritional advice, and a superbly equipped gym.
Norma Teague
Sep 01, 2021
Report
I came to Fit Therapy of Texas because I really needed help with my diet. I was recently diagnosed with high cholesterol and needed someone who could provide more insight for a diet plan that would allow me to manage this. I met with Mayra and she was absolutely wonderful. She was very knowledgeable and informative, and so sweet. She was able to provide a diet plan that has tremendously helped with my cholesterol as well as helped to incorporate more fiber into my diet, which was needed to resolve some digestive issues I was dealing with. If you are in search of a Registered Dietitian, I highly
Jeanne Vranes
Aug 27, 2021
Report
I have been going to Fit Therapy of Texas for the last 6 weeks and it has been what was missing in my life. I had hit a plateau in my journey to health and had no idea where to turn. Then I found Fit Therapy of Texas and met Kenny, the owner, who is also an incredible fitness expert. I had never had any fitness training before, so I would say I was several levels below a beginner. He had confidence in me that I did not yet have. He has pushed me way farther than I ever would have pushed myself, but not farther than my body can handle. I was also given a personalized nutrition plan as well which
Debbie Rodriguez
Aug 21, 2021
Report
I've been working with Patricia Brown for nearly six weeks now. I was absolutely an exercise phobic when I started. She has been a very calming and professional presence in helping me address my physical health issues. She is very reassuring while also being motivating on a daily basis. I have gained strength and confidence in this short time. I could not have done this without Patricia's help. She is a consummate professional- an excellent trainer.
Mysha V.
Aug 06, 2021
Report
I highly recommend Fit Therapy for those who crave QUALITY (small group) classes or personal training. There are also great nutritional classes plus much more. All the trainers are highly knowledgeable, inspiring, and provide a safe and positive environment. Honestly this gym beats the other gyms BY FAR! You must try Fit Therapy because you will have nothing to lose but weight!
