We'll show you how easy it is to start improving your strength, flexibility, and body alignment. Learn more about our unique program and how to get started. Or, just give us a call at 423.702.5233 to easily schedule your first session. We're located in Chattanooga, TN on North Market Street. At Pilates Tonic, we help you discover the core connections and alignment in your body.
We take cutting-edge research on body alignment, fascial conditioning, stretching and core activation and apply it to your body's unique requirements. With these foundational tools, we show you how to improve everything else you do, whether it's yoga, golf, running, mountain biking, CrossFit, soccer or even everyday standing and walking.
We take cutting-edge research on body alignment, fascial conditioning, stretching and core activation and apply it to your body's unique requirements. With these foundational tools, we show you how to improve everything else you do, whether it's yoga, golf, running, mountain biking, CrossFit, soccer or even everyday standing and walking.
Services
Studio Intro
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It's important because, while we do offer Pilates, we also offer so much more than a traditional Pilates studio and it can be hard to figure out where to start or what's best for your goals without expert guidance. At Pilates Tonic, we help you discover the core connections and alignment in your body.
What is Pilates
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Pilates is a method of exercise created over 80 years ago by Joseph H. & Clara Pilates. Joe Pilates was born in Germany in 1880 and, as a young man, began a life-long study of health and physical fitness. Over many years of experimentation and implementation, Joe and Clara developed more than 600 exercises that they called the Art of Contrology, which today we call Pilates.
What is Restorative Movement
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Restorative Movement sessions draw upon and include modalities such as Fascial Stretch Therapy (FST), the Smartspine System, Restorative Exercise, Core Intelligence, and Pilates. Using these different tools, I'll work with you to find the source of the problem and develop a specific movement plan that will eliminate or alleviate the problem and its pains.
Will Daugherty – Instructor
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A: I really enjoy learning a client's goals, and then, breaking those goals down into easy steps they can take to quickly reach them. Seeing the satisfaction in their faces and the differences in their bodies once they have reached their goals is my favorite part of my work. A: My specialty is definitely having an athletic background which I use to incorporate advanced fitness concepts and adjustments into private sessions.
Louie Marin-Howard — Instructor
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A: I believe that private sessions offer both the client and instructor the opportunity to really connect and communicate with each other. This relationship encourages growth and mindfulness, and I love that when working with clients one-on-one. Private sessions allow me to work with a person to develop a program specifically designed for them.
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