We're excited you are here. Whether you are an out of towner looking for a CrossFit gym in the Chattanooga area to get a drop-in workout or you're a hometown native trying to find a gym to add some CrossFit training to your life, we have what you're looking for. You will meet some of the best and most supportive people you have ever met at this box.
We have a mixture of beginners, intermediates, and advanced fitness levels so you can rest assured that you will fit right in. Whatever your "Why" is for choosing to do CrossFit, you're going to get 100% support. Besides being the best part of your day and wanting to stay after the workout, here are some reasons.
We have a mixture of beginners, intermediates, and advanced fitness levels so you can rest assured that you will fit right in. Whatever your "Why" is for choosing to do CrossFit, you're going to get 100% support. Besides being the best part of your day and wanting to stay after the workout, here are some reasons.
Services
3 Free Classes
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What is the 3 Class Free Pass? The Free Class Pass allows you try 3 classes with no strings attached. Come check out our facility, meet our trainers and see if CrossFit Ooltewah is the right fit for you. 2. Who is it for? Anyone brand new to CrossFit Ooltewah, living in the local area, and looking for a home gym.
Programs
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FitCamp is our bootcamp class. This class is different from our regular CrossFit classes in that there are no heavy barbells. Did you say "Conditioning, Conditioning, and More Conditioning?" Oh yeah. You're going to have so much fun and burn tons of calories. Even though this ain't yo mommas step class, she can participate too.
DROP-IN’s
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Drop-ins are available for anyone who has had a minimum of 3 months CrossFit experience. This allows our coaching staff to be certain we are on the same page with movements, and that you are comfortable with how a CrossFit class works. That means you should know how to scale workouts safely and be familiar with common CrossFit movements.
Fitcamp Classes
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CFO Fitcamp is designed for MAXIMUM calorie burn in the shortest amount of time. It is a CrossFit style bootcamp class without all the heavy barbell work designed to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN! CFO Fitcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns.
Strength/Weightlifting
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CFO-Strength was designed to help athletes build a strong foundation through developing mobility, positional awareness, and strength that will enable them to handle greater loads, as well as maintain technique and quality through fatigue in WOD's. For the athlete serious about changing any necessary mobility limitations and/or movement patterns to get better at the highly technical demands of the Olympic lifts- this program is for you.
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