Business Details
7 Years
experience
Your Trusted Therapist for Burnout and People-Pleasing Therapy in Pasadena
As a licensed therapist based in Pasadena, I specialize in helping high-achieving women across California and Nevada reclaim their energy, clarity, and voice. With over a decade of experience in counseling psychology, my practice integrates evidence-based modalities like Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitization and Reprocessing (EMDR) to address burnout, people-pleasing patterns, and mom guilt. My approach prioritizes holistic healing, focusing on the interconnectedness of mind, body, and relationships. Having personally navigated burnout as a mother of two, I understand the unique challenges women face in balancing societal expectations with self-care.My therapy sessions provide a safe, nonjudgmental space to untangle guilt, build emotional resilience, and develop sustainable strategies for long-term well-being. I am committed to lifelong learning, ensuring my practice remains informed by the latest advancements in trauma-informed care and nervous system regulation. By blending compassion with practical tools, I empower clients to transition from survival mode to thriving in both personal and professional spheres.
Services
Burnout Therapy
People-Pleasing Therapy
Mom Burnout Therapy
Online Therapy
Holistic Counseling
Details
- Year established: 2019
Highlights and features
- Specialized therapy for high-achieving women dealing with burnout and people-pleasing patterns
- Evidence-based practices including ACT, EMDR, and trauma-informed care
- Flexible online sessions tailored to busy schedules
- Proven success in helping clients build self-trust and sustainable boundaries
- Personal understanding of maternal burnout through lived experience
Associations and certifications
- Licensed Marriage and Family Therapist (LMFT) #90540 California
- Licensed Marriage and Family Therapist #1026 Nevada
Services
Burnout Therapy
Specialized therapy for high-achieving women experiencing chronic exhaustion and emotional depletion. Utilizes ACT and mindfulness techniques to address perfectionism, rebuild self-trust, and create sustainable work-life balance. Focuses on nervous system regulation to break cycles of overfunctioning and guilt.
People-Pleasing Therapy
Targeted counseling for women trapped in cycles of over-accommodation and self-neglect. Combines EMDR and DBT skills to rewire trauma responses, develop assertiveness, and cultivate self-compassion. Helps clients transition from seeking external validation to honoring personal needs.
Mom Burnout Therapy
Holistic mental health counseling for mothers overwhelmed by caregiving demands. Addresses emotional labor, guilt spirals, and identity loss through trauma-informed practices. Teaches practical tools for emotional regulation while maintaining family connections.
Online Therapy
Secure video sessions accessible across California and Nevada. Provides flexible, evidence-based therapy without geographic barriers. Maintains therapeutic depth through structured modalities while accommodating busy schedules and reducing logistical stress.
Trauma-Informed Care
Specialized treatment for processing past traumas using EMDR and Flash Technique. Addresses how unresolved emotional wounds impact current functioning. Focuses on nervous system healing to reduce hypervigilance and improve emotional resilience.
People
Nicole Byrne, LMFT
Licensed Marriage and Family Therapist
Licensed therapist with 15+ years experience in counseling psychology. Specializes in burnout recovery and women's mental health. Combines ACT, EMDR, and trauma-informed care to help clients rebuild self-trust and set boundaries.
Questions
Can therapy help with chronic people-pleasing patterns?
Yes, therapy addresses the root causes of people-pleasing through trauma-informed techniques and boundary work. We focus on rewiring guilt responses and building self-trust to create lasting change.
Do you offer therapy specifically for working mothers?
Yes, I specialize in supporting mothers navigating burnout and emotional exhaustion. Sessions address the unique challenges of balancing career, parenting, and self-care without guilt.
What therapeutic modalities do you use?
I primarily use Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavior Therapy (DBT) tailored to each client's specific needs.
Are sessions conducted in-person or online?
All sessions are conducted online via secure video conferencing to accommodate clients across California and Nevada while maintaining flexibility for busy schedules.
How long does therapy typically last?
Most clients attend weekly sessions for approximately one year, with many finding significant improvement within 15 sessions. Treatment duration is personalized based on individual goals and progress.
Do you accept insurance?
I operate as an out-of-network provider to maintain scheduling flexibility and personalized care. Clients receive detailed receipts for potential insurance reimbursement.
Videos
Reviews (5)
Lise G. Rosenfeld
Jun 07, 2019
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She is bright and caring and a good listener. She will guide in the right direction with a soft nudge and with great care.
Megan O'Kane
Oct 30, 2018
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I have known Nicole professionally for several years and she truly has a natural and wonderful ability to connect with others. Nicole possesses a sophisticated set of interpersonal skills and provides a warm and safe environment. She is highly skilled at helping others to develop insights and teaching effective strategies to manage emotions and improve communication. Additionally, she has expertise in helping families of children and adolescents participating in or returning from residential treatment. Nicole's rich experience and genuine value of healthy relationships will assist you in creating
Natasa Nordman
Aug 11, 2018
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I have known Nicole professionally for 5 years and she truly has a gift for attuning with clients and meeting them where they are at. She is incredibly understanding and empathic during sessions and naturally comes from a strength-based approach. She is highly skilled at gently guiding clients towards finding their own solutions while collaborating on effective strategies that will create change. Nicole is an excellent communicator and is knowledgeable with teaching others how to deal with anxiety/depression by providing DBT skills and using various mindfulness techniques. Nicoles experience
Katherine Hassett
Jun 25, 2018
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If you are looking for a clinician with exceptional clinical skills, creative interventions, or someone simply to listen and ask insightful questions, Nicole Byrne is the therapist for you. I have worked with Nicole for about a year, and in that time I have been so impressed with her knowledge of different modalities of therapy and her way of asking the questions that need to be asked without judgement. Nicole focuses on the welfare of the people she works with as both a therapist and as a colleague.
Julie Sievenpiper
Nov 11, 2017
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Nicole Byrne is a skilled clinician who is able to to work effectively with a wide range of clinical issues. I have had the pleasure of knowing Nicole professionally for the past four years and during that time I have seen her high level of compassion, responsibility and professionalism in all aspects of her work. Nicole is highly skilled in working with families and caregivers who have a child with special education services, including those who are considering or returning from residential treatment. I would not hesitate to recommend Nicole to colleagues or clients who are in need of a licensed
