We human beings sometimes find ourselves "stuck"-- in our relationships, in our feelings, in our depression, in our anxiety. It can feel frustrating and overwhelming in this demanding, screen-filled world. It can feel like a physical burden we're carrying around, the pain and shame and sadness. We can find ourselves feeling thwarted, unfulfilled, and isolated.
Wondering whatever happened to our hopeful selves. Well, you can grow and change. And leave that "stuck" place. I am humbled and gratified to be in the presence of clients who find my empathy, curiosity, and intelligence to be helpful resources as they grow and learn to move forward in their lives.
Wondering whatever happened to our hopeful selves. Well, you can grow and change. And leave that "stuck" place. I am humbled and gratified to be in the presence of clients who find my empathy, curiosity, and intelligence to be helpful resources as they grow and learn to move forward in their lives.
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I do not suggest that therapy is easy. But I do think James Taylor captures the spirit of change, of a mood lifting. And I do believe that your own resources, be they music, loved ones, intelligence, resilience, curiosity, whatever parts help you see value in yourself, are powerful tools toward your growth and well-being, part of that "symphony inside you.".
Steve Lehrman; Working with Men
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It plays havoc with our lives. Anyone who's felt it already knows what neurological studies are telling us: that we have access to much less of our intellect and reasoning once anger rears its head. You'll hear people say, "He's not himself when he's angry." In a fundamental way, that's true-- we don't have access to our complete, loving, .
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