We are a fully equipped Pilates Studio dedicated to the well being of our clients. We are located in the beautiful Cultural District of Fort Worth. Our goal is to increase our clients quality of life through movements that develop deep muscles and transform their body from the inside out. So many people only focus on their superficial larger muscle groups, forgetting that there are so many deep stabilizers beneath.
Pilates creates longer, leaner muscles, improves postural issues, increases core strength, stability, and peripheral mobility. We focus on movement therapies that are recognized as superior preventive medicine, and unsurpassed for injury rehabilitation. So many people in our society sit the majority of their days glued to their computer screens.
Pilates creates longer, leaner muscles, improves postural issues, increases core strength, stability, and peripheral mobility. We focus on movement therapies that are recognized as superior preventive medicine, and unsurpassed for injury rehabilitation. So many people in our society sit the majority of their days glued to their computer screens.
Services
About Pilates
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Pilates was created by Joseph Pilates, who designed a system of exercise during the First World War with the proposal to improve the rehabilitation program for the many returning veterans. He developed precise movements emphasizing control and form to aid the injured soldiers in regaining their health by strengthening, stretching, and stabilizing key muscles.
Instructors
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Sarah holds a Bachelor of Fine Arts Degree, concentration in Ballet Pedagogy from the University of Oklahoma. Upon entering OU with a dance scholarship, she sustained a broken foot. She was then referred to Physical Therapy And Pilates. Through out the years of dancing and the many injuries and pains that come with any type of athleticism she continued her Pilates as rehabilitation.
Info/Pricing/Descriptions
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Privates and semi private classes include the use of the Cadillac, Reformers, Chairs, Ladder Barrel, and props to create a fully tailored workout by your trainer. All Sessions last 55 minutes. Group Equipment utilizes the use of the following pieces of equipment: Reformer, Chair, Cadillac, Barrels, Mat, and small equipment (bands, weights, stability discs, balls, rings, etc).
Friends of The Pilates Concept
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STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES method of exercise and equipment.
Online Classes
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As a small business this global crisis has hit us especially hard. We pride ourselves on caring for our clients and our instructors. In order to care for our clients we are offering these online videos until we can see you again. In order to care for our instructors we ask that you purchase these videos and consider a generous tip which will be distributed evenly amongst the instructors.
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