Business Details
Your Premier Aerial & Pole Fitness Studio in Flower Mound
Altitude Fitness is a premier aerial arts and pole fitness studio dedicated to providing innovative, high-quality fitness experiences in Collin and Denton counties. Founded on the principle of combining fun with functional fitness, we specialize in aerial yoga, silks, sling, lyra hoop, and pole fitness classes designed for all skill levels. Our mission extends beyond physical exercise to cultivate a supportive community that inspires ongoing personal growth and confidence. With locations in Frisco and Flower Mound, Texas, we offer small-group instruction that prioritizes safety, technique, and individual progress. Our team of experienced instructors brings expertise in both fitness and performance arts, ensuring a unique blend of technical precision and creative expression. Beyond regular classes, we host private parties and special events, including bachelorette celebrations and girls' nights out, creating memorable experiences in a dynamic environment.The studio maintains strict cancellation policies to ensure fair access for all members while emphasizing transparency in operations. Our facility accommodates diverse needs, from cardio-focused workouts to specialized aerial training, with clear communication channels for inquiries via text, email, or phone. We pride ourselves on maintaining a welcoming atmosphere where clients can explore their physical capabilities in a judgment-free zone, supported by a community that celebrates individual achievements. Through consistent scheduling and structured class formats, we provide reliable fitness solutions that integrate seamlessly into busy lifestyles.
Services
Aerial Yoga
Pole Fitness
Aerial Silks
Lyra Hoop
Private Parties
Youth Classes
Cardio Fitness
Special Events
Highlights and features
- We offer aerial yoga, silks, sling, lyra hoop, and pole fitness classes for all skill levels.
- Our private parties are the talk of the town, perfect for bachelorettes and girls' nights out.
- We provide small-group instruction with experienced instructors in Collin and Denton counties.
- Our Flower Mound location features structured class schedules with clear cancellation policies.
- We combine physical fitness with community building in a judgment-free, supportive environment.
Services
Aerial Yoga
Our aerial yoga classes combine traditional yoga poses with suspended hammocks to improve flexibility and strength. The practice reduces joint pressure while enhancing core stability through supported inversions. Ideal for all fitness levels, sessions focus on proper alignment and progressive skill development in a safe, supervised environment.
Pole Fitness
Pole fitness classes build upper body strength and body awareness through choreographed routines on vertical poles. Instruction emphasizes grip techniques, spins, and transitions while fostering confidence and self-expression. Classes accommodate beginners through advanced students with scalable movements and safety progressions.
Aerial Silks
Aerial silks training develops upper body endurance and spatial awareness using suspended fabric apparatuses. Students learn climbs, wraps, and aerial poses while building muscle control and coordination. Classes prioritize safe technique development for both recreational and performance-oriented goals.
Private Parties
We host customized private events featuring aerial and pole fitness activities for celebrations like bachelorette parties and birthdays. Packages include 90-minute sessions with instruction, party add-ons, and venue space for celebrations. Groups receive tailored experiences accommodating 6-12 participants with flexible scheduling options.
Youth Classes
Youth aerial programs introduce children to silks, sling, and lyra hoop training in age-appropriate formats. Classes focus on motor skill development, body control, and creative expression through structured aerial activities. Safety-first instruction ensures proper technique development for young athletes.
Questions
What aerial fitness options are available for beginners?
We offer introductory aerial yoga, silks, and lyra classes with foundational instruction. No prior experience is required for beginner-level sessions.
Can I book a private party for a special occasion?
Yes, we host bachelorette parties, birthdays, and celebrations with customizable aerial/pole activity packages for groups of 6-12 people.
What should I wear to an aerial fitness class?
Wear form-fitting athletic clothing that covers underarms and midsections. Grip requires skin contact with equipment for safety.
Are there age requirements for classes?
We offer youth classes for children and adult-only sessions. Specific age guidelines apply for different class types - check our schedule for details.
What is your cancellation policy for classes?
Cancellations must occur 3 hours before class start time to avoid late fees. No-shows and last-minute cancellations incur charges.
Do you provide equipment for aerial fitness sessions?
All necessary aerial apparatuses (silks, hoops, hammocks) and safety mats are provided at our facility for class use.
Reviews (4)
Taylor Reed
Jan 01, 2022
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Love Altitude in HV! The instructors are all so amazing and truly care about the students safety and ability to grow. Super positive environment for a really fun workout that makes you forget youre working out! Plus they have lots of fun engagement with the studio like student showcases where you can come cheer your friends on and Christmas Bingo which gets everyone involved! Cant recommend enough. Too many great instructors to name but love you all
Callie Stanford
Oct 12, 2021
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I've been going to this studio for six months now, and I love it! All the instructors are supportive and wonderful. I'm learning a lot, and I'm proud of the progress I've made. Definitely welcoming to first-timers, but they have leveled classes, so more experienced pole and aerialists can still be challenged and improve. If you're thinking about going, just do it!!
Kelcye Blankenship-Lackland
Jun 16, 2021
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I love the community at Altitude and how helpful and encouraging everyone is, instructors and students alike. A warm and welcoming atmosphere for everyone!
Alice Klemashevich
Sep 28, 2020
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Great aerial studio for all students, beginner to advanced. The instructors and students are warm and welcoming to everyone. All body types, shapes and fitness levels will feel right at home. It's safe, challenging and fun!
