Personal training is a unique experience that should be customized just for you and we will help you go beyond what you imagined was possible. At TOTD Sports Performance, our programs are designed to bring out the potential in every athlete. Our goal is to build an athletic foundation from the ground up so we can focus your training towards any sport, any field, any goal.
Learn how to increase your energy, improve sleep, recover quicker and enhance your overall wellness in only 8 minutes. We offer individual sessions, rentals and sales. For the first time, Think Outside The Diamond Sports Performance (TOTDSP) is opening up it's services to other facilities from around the country.
Learn how to increase your energy, improve sleep, recover quicker and enhance your overall wellness in only 8 minutes. We offer individual sessions, rentals and sales. For the first time, Think Outside The Diamond Sports Performance (TOTDSP) is opening up it's services to other facilities from around the country.
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Services
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Mission Statement: To provide the finest performance systems to effectively help our clients achieve their goals. The development of an athlete doesn't stop with an adjustment to the arm angle or body position.
To ensure lasting success, we work on all facets of the athlete's game, including visual training, mental conditioning, core training, flexibility, strength, quickness and agility training, hand eye coordination reaction exercises, plyometrics, recovery/regeneration, sports nutrition, and athlete life skills (leadership, accountability and goal setting).
To ensure lasting success, we work on all facets of the athlete's game, including visual training, mental conditioning, core training, flexibility, strength, quickness and agility training, hand eye coordination reaction exercises, plyometrics, recovery/regeneration, sports nutrition, and athlete life skills (leadership, accountability and goal setting).
Training Lab
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Podcasts in topics such as how to combat fear, breathe for success, dining out musts, how not to get hitting viruses during cage work, why you should not ice, specific lessons from Florida Gator legend and former Cleveland Indians prospect Matt LaPorta on what he learned playing professional baseball and more only offered to subscribers.
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For the first time, Think Outside The Diamond Sports Performance (TOTDSP) is opening up it's services to other coaches from around the country. Building a new or have an existing baseball or softball team looking to get an edge? TOTDSP is here to help! Get our expert knowledge on how to think and play like a champion by the way you think and act.
Testimonials
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Congratulations to the TOTDSP clients that have continued their careers at the collegiate/professional level:. The depth and breath of Coach Saggese's instruction was very impressive. His ability to communicate and motivate is beyond anything I have seen in teaching. From the basics to the more fine movement, Coach Saggese accomplishes this training with top of the line latest training equipment.
Train Now
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With just a smart phone, you can capture video at practice or live games for analysis with feedback and correctives. OnForm allows clients to take videos on their mobile or tablet devices and share them instantly with Coach Rick. Uploading and transferring videos is simple, & receive feedback within 48-72 hours.
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