Encourage you on your journey, whether to increase your competitive edge or make a life style change. CEF is North Iowa's Premier Fitness Center. We focus on fitness and personal well-being by offering state of the art Cybex equipment, group fitnesss, personal training, raquetball, and tanning. Come see our beautiful facility today!
We offer day passes as $10/day, a week is $35, or for a 10 day punch card is $80. Our team of professionals will help guide you on the best possible path to meet your personal fitness goals. In doing so we hope to see a healthy transformation in all elements of your life.
We offer day passes as $10/day, a week is $35, or for a 10 day punch card is $80. Our team of professionals will help guide you on the best possible path to meet your personal fitness goals. In doing so we hope to see a healthy transformation in all elements of your life.
Services
Fitness Classes
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Adult Fitness Class is taught by a certified strength and conditioning coach. This means that you are getting the best instruction by a coach who has the knowledge and coaching experience teaching and demonstrating the exercises in the class. This class is programmed in 10 week cycles. 8 weeks will be devoted to strength training/plyometrics/circuit training/HIIT-Tabata workouts/Endurance work.
Team Sports Performance Training
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What this package includes: 4-day training program incorporating plyometrics with an upper/lower body routine. These programs will be designed in 4-week cycles. We will take your team through this training 2x/week. We will instruct athletes and coach them up on proper technique, rest time, and how to benefit the most out of these training sessions.
Summer Youth Development Sports Performance Camp
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Philosophy: This is a 60 minute Sports Performance Class which teaches proper weight lifting techniques & basic lifts for over all body fitness. The main focus will be strength training & strength development. The class will also implement core strengthening & plyometrics: (jumping, hoping, and sport specific agility movements).
Wall of Champions
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5 Professional Athletes/Arena Football/MMA-Bellator/Boxing-Golden Gloves *2 Athletes drafted in MLB draft. KIMT News 3 - To show me how to best use this gadget, I'm turning to owner of Cutting Edge Fitness, Jason Laube. First you have to put a band around your rib cage, and it syncs to the watch. The band is important, because the closer you can put a device to your.
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