Business Details
Your Total Health Solution with 24/7 Access to 3 Fitness Locations
NIP Fitness was founded to provide accessible, comprehensive health solutions through state-of-the-art facilities and expert guidance. With three strategically located gyms in Mason City and Clear Lake, Iowa, we offer 24/7 access to cutting-edge cardio and strength training equipment, personalized fitness programs, and group classes designed to accommodate diverse fitness levels. Our commitment to holistic wellness extends beyond physical exercise, featuring recovery services like aqua massage and cryotherapy, alongside nutritional support through our real-fruit smoothie bars and supplement offerings. Our certified trainers and knowledgeable staff prioritize proper technique and individualized attention to ensure safe, effective workouts.We foster a welcoming environment where members of all ages and experience levels can pursue their health goals. The convenience of 24-hour access combined with structured programming creates flexibility for busy lifestyles. Our facilities include dedicated spaces for women and seniors, turf training areas, and community-focused fitness events. We continuously invest in equipment upgrades and staff development to maintain industry-leading standards. Customer testimonials consistently highlight our friendly atmosphere, knowledgeable team, and the motivational benefits of our group classes. Through competitive pricing and family-friendly options, we strive to make premium fitness resources accessible to the entire community.
Services
Personal Training
Aqua Massages
Cryotherapy
Group Fitness
Smoothie Bar
Supplements
Cardio Equipment
Turf Training
Women/Senior Circuit
Highlights and features
- We offer 24/7 access to three fully equipped fitness locations across northern Iowa
- Our certified trainers provide personalized programs tailored to individual goals
- We feature specialized recovery services including aqua massage and cryotherapy
- Our facilities include dedicated spaces for women, seniors, and athletic training
- We maintain top-of-the-line equipment with regular maintenance and upgrades
What people say
Knowledgeable staff
Great atmosphere
Smoothies are amazing
Convenient locations
Awesome music mix
Services
Personal Training
Our certified personal trainers develop customized workout programs based on individual goals and fitness levels. Sessions focus on proper form, progressive overload, and measurable results. Trainers provide motivation and technique correction for both strength training and cardiovascular development.
Aqua Massages
Full-body aqua massage beds deliver therapeutic water pressure to relieve muscle tension and improve circulation. This 10-minute treatment provides faster recovery than traditional massage while maintaining equivalent health benefits through targeted hydrotherapy techniques.
Cryotherapy
Whole-body cryotherapy sessions stimulate natural anti-inflammatory responses and boost metabolic activity. Treatments last 2-3 minutes in controlled cold environments to enhance recovery and promote overall wellness through physiological adaptation mechanisms.
Group Fitness
Scheduled group classes combine cardiovascular exercise, strength training, and functional movements in social settings. Instructors lead participants through progressive routines that improve fitness while maintaining engaging, community-oriented environments for all experience levels.
Smoothie Bar
Our smoothie bar provides fresh fruit blends with optional protein and vitamin supplements. Available to members and the public, these nutrient-dense beverages serve as pre/post-workout fuel or healthy meal replacements using organic ingredients.
Questions
What membership options are available?
We offer single ($24.99/year) and family ($39.99/year) memberships with 24/7 access to all three locations. Three-month memberships start at $85.00.
Are services available at all locations?
Most services are available at all locations, though some amenities like turf training and women/senior circuits have location-specific availability. Check our website for facility details.
What fitness classes do you offer?
We provide bootcamp, cardio kickboxing, spin classes, R.I.P.P.E.D., cycle & tone, and specialty classes. Current schedules are posted on our Facebook page.
Do you offer nutritional support?
Yes, we have a smoothie bar with organic ingredients, dietary supplements, and chicken rice bowls at select locations. Staff can provide supplement usage guidance.
What recovery services are available?
Our recovery services include aqua massage therapy and whole-body cryotherapy treatments designed to reduce inflammation and accelerate muscle recovery through hydrotherapy and cold exposure techniques.
Reviews (4)
Amanda Ewers
Jul 01, 2021
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Whenever I'm in town visiting family I love that I can drop in to NI for $5. Workout, massage, and lunch is perfect 'me' time. The staff is extremely helpful. They offer supplements, cryotherapy, hydromassage, foam rolling, group classes, personal training, turf, and any machine you possibly could need. The basement is my favorite spot because I can get a bit more space to move for freestyle work. For everything they offer, it's absolutely worth being a member if you are local.
Jacob Balough
Jun 03, 2021
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Great place to workout. I live on the East side of Mason City, and wanted a new location to workout at. That's a benefit of being an NIP member, there's 3 different locations available. A good mix of cardio and strength machines, also free weights. Inside their classroom there's some punching bags, alongside some stationary bicycles. For an extra fee, there's some massaging machines and cryotherapy. They offer smoothies and rice bowls at this location as well as the East Mason location.
Gloria Ibarra
Aug 28, 2020
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Clean, affordable and multiple locations to choose from. Their food is outstanding and their smoothies are awesome!
Neil Westrum
Nov 18, 2018
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Nice new Gym with affordable pricing. I wish there was a shower in the facility so I could work out before going out w friends but since they are 24 hours, I just work out before I go home.
