Business Details
15 Years
experience
Transform Leadership & Well-Being with Expert Coaching
Annie Forest is a dedicated life and fitness coaching practice specializing in personalized body-based solutions for high-achieving professionals. With over two decades of experience in business leadership, healing modalities, and physical wellness, we combine applied neurology, mindfulness, and functional strength training to help clients achieve sustainable well-being and professional success. Our mission focuses on cultivating curiosity and leveraging science to align nervous systems, habits, and physical health, enabling leaders to thrive in both personal and professional domains. We serve executives, entrepreneurs, and mothers through one-on-one coaching, immersive programs, and on-demand resources designed to reduce stress and enhance productivity. Our approach integrates metabolic healing, mindset work, and physical movement to create holistic transformations.Founded in 2011, our journey from a personal training studio in California to a boutique coaching space in Wisconsin reflects our commitment to evolving with evidence-based practices. We emphasize transparency, practicality, and deep embodiment, offering tools like our Resource Card for High-Powered Living to support clients in maintaining energy and focus. Our team combines certifications in yoga, strength training, and neurology to deliver customized solutions. We prioritize client-centered care, ensuring our methods adapt to individual needs while maintaining scientific rigor. Our work empowers clients to harmonize productivity with self-care, creating lasting leadership presence and personal fulfillment.
Services
Personal Training
Life Coaching
Mindfulness Programs
Nervous System Optimization
Metabolic Healing
Details
- Year established: 2011
Highlights and features
- 20+ years integrating business leadership with holistic healing expertise
- Evidence-based methods combining neurology, nutrition, and movement science
- Customized programs for high-achievers balancing professional and personal demands
- Proven track record transforming disordered health patterns into sustainable wellness
- Certified in multiple disciplines including yoga, strength training, and neurology
Associations and certifications
- RYT 200
- SFG II
- Z Health (R,I,S,T 9S)
Services
Personal Training
Customized physical training programs integrating functional strength, metabolic healing, and nervous system regulation. Designed for high-achievers seeking sustainable fitness solutions that complement professional demands. Combines corrective exercise with holistic wellness principles to improve energy levels and physical resilience.
Life Coaching
Neuroscience-based coaching for executives and entrepreneurs. Focuses on mindset transformation, stress reduction, and habit formation to enhance professional performance and personal well-being. Utilizes evidence-based frameworks for sustainable behavioral change and leadership presence.
Mindfulness Programs
Embodied mindfulness practices integrating applied neurology and somatic awareness. Designed to regulate nervous system responses and improve emotional resilience. Combines traditional mindfulness techniques with modern neuroscience for practical application in high-pressure environments.
Nervous System Optimization
Specialized programs targeting nervous system regulation through movement, breathwork, and cognitive strategies. Addresses chronic stress patterns and enhances mental clarity. Utilizes Z Health and other evidence-based methodologies for measurable improvements in focus and emotional stability.
Metabolic Healing
Personalized metabolic health programs addressing inflammation and energy regulation. Combines nutritional science with lifestyle modifications to optimize physical performance and reduce chronic health risks. Focuses on sustainable dietary patterns tailored to individual biological needs.
People
Annie Forest
Founder & Lead Coach
Certified coach with 20+ years in business leadership and holistic wellness. Specializes in neuroscience-based coaching for high-achievers. Combines personal training expertise with nervous system regulation techniques to help clients achieve sustainable success.
Questions
What types of clients do you work with?
We specialize in serving executives, entrepreneurs, and high-achieving mothers seeking to improve both professional performance and personal well-being through holistic coaching.
What makes your coaching approach unique?
Our methodology uniquely combines applied neurology, functional training, and mindfulness practices with over two decades of business leadership experience to create sustainable transformations.
Do you offer virtual coaching options?
Yes, we provide online coaching programs accessible to clients worldwide through virtual sessions and digital resources.
What certifications do your coaches hold?
Our lead coach holds certifications in Z Health (R,I,S,T 9S), SFG II kettlebell training, and RYT 200 yoga instruction, along with specialized neuroscience training.
How long are typical coaching engagements?
Program durations vary based on client needs, with most immersive programs spanning 3-6 months and including both structured sessions and self-paced learning components.
