The Yoga Barre is a boutique Yoga, Barre and Pilates Barre studio designed to help students embrace a healthy lifestyle. All of our classes emphasize the connection between mind and body. The classes focus on developing strength and flexibility throughout the body, along with breath awareness and mindfulness practices, helping students create a balance between mind and body.
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In this class, Sun Salutations will be used to warm the body. Flowing sequences will include a variety of poses promoting strength and flexibility throughout the body. This is a warming and revitalizing practice. Room is warmed to 78 degrees. Practice self care, self love and take some time for you.
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