Moira is a Certified, Professional Level Kripalu Yoga Teacher & Teacher Trainer, registered with Yoga Alliance at the E-500 hour Level. She has been teaching yoga full-time since 2002. Sharing her love of yoga with students, directing programs and workshops at River Rock Yoga, and teaching workshops regionally, is her joy and her passion.
Moira's classes offer students compassionate self-observation, gentle alignment cues and empowering vinyasa flow. Breath awareness and exploratory, joint freeing movement are also emphasized. The nurturing environment she creates in her sessions, as well as her understanding of anatomy and physiology, inspire a healthy, open body and a focused, relaxed mind.
Moira's classes offer students compassionate self-observation, gentle alignment cues and empowering vinyasa flow. Breath awareness and exploratory, joint freeing movement are also emphasized. The nurturing environment she creates in her sessions, as well as her understanding of anatomy and physiology, inspire a healthy, open body and a focused, relaxed mind.
Services
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River Rock Yoga in Ocean Springs, Mississippi is a professional studio devoted to offering a wide variety of yoga classes for students at every level of practice. With over twenty five classes a week and nine certified, registered instructors, River Rock Yoga also offers Pilates, Piyo and Hoop Dance classes.
Yoga
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The word Yoga literally means "to yoke together" or to create a union. Yoga is a time honored practice originally developed in India over 800 years ago. The practice of yoga was intended to quiet the mind of the practitioner, and thus, to reduce his or her suffering. With consistent practice, the physical practice of yoga or "hatha yoga" has been proven to have incredible physiological, mental and spiritual benefits.
Pilates
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Pilates technique was developed in the early years of the 20th century by a German man named Joseph Pilates who was determined to overcome his own physical disabilities and become a fit and healthy individual.
The technique consists of a series of controlled, flowing movements that will not only improve your shape, but will also promote flexibility, remedy any postural problems by realigning your body structure to its natural balance and allow internal organs to function more efficiently.
The technique consists of a series of controlled, flowing movements that will not only improve your shape, but will also promote flexibility, remedy any postural problems by realigning your body structure to its natural balance and allow internal organs to function more efficiently.
Mental Health Services
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River Rock Yoga has been sharing yoga and Pilates on the Mississippi Gulf Coast since 2006. Through yoga and education we empower our students to live happier, healthier, pain free, and more balanced lives.
With 12 highly-trained, compassionate instructors, two massage therapists, and one therapist/social worker, we are dedicated to informing, inspiring and strengthening people to discover their unique path to a joyful, balanced, and harmonious life, a calmer mind, and a healthier, more relaxed body.
With 12 highly-trained, compassionate instructors, two massage therapists, and one therapist/social worker, we are dedicated to informing, inspiring and strengthening people to discover their unique path to a joyful, balanced, and harmonious life, a calmer mind, and a healthier, more relaxed body.
200 Hour
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River Rock Yoga offers an extensive, comprehensive, and enriching Yoga training program tailored to both aspiring teachers and serious students of all levels. Whether you seek to deepen your individual practice or learn the art of teaching with integrity and grace, this program and its teachers provide the sacred space, wisdom, and support necessary for you to blossom and grow along your own unique Yogic path.
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