Jiu-Jitsu is the fastest-growing martial arts program in the world! Best known for its effective ground-fighting techniques, submission holds and grappling, Brazilian Jiu-Jitsu ("BJJ") is serious self-defense, and a great workout! You will learn to subdue any attacker with chokeholds, arm bars, leg locks, and other devastating attacks.
Fight and Fitness MMA is proud to be rated the best local family martial arts academy. We teach the most effective fighting techniques on earth! Our Muay Thai and Mixed Martial Arts program can turn anyone, regardless of age, gender or previous experience, into a quick and powerful fighting machine!
Fight and Fitness MMA is proud to be rated the best local family martial arts academy. We teach the most effective fighting techniques on earth! Our Muay Thai and Mixed Martial Arts program can turn anyone, regardless of age, gender or previous experience, into a quick and powerful fighting machine!
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Are you looking to lose weight? Stay in shape? Learn effective self-defense techniques? Train like a fighter? Compete on an amateur or professional level? Maybe you just want to be healthy and live a more active lifestyle. Whatever your goal may be, you are in the right place. Train with our world-class instructors and see the difference Fight and Fitness MMA can make in your life.
Brazilian Jiu Jitsu
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Brazilian Jiu Jitsu (BJJ) is an action-packed martial art, designed to teach people of any size to defend themselves. It's also a great way to burn fat, strengthen and tone muscle, and will boost your energy and overall physique! Sometimes the hardest part of trying something new is walking through the door the first time.
Muay Thai Kickboxing
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Get ready for the best and most fun workout of your life! Our Muay Thai Kickboxing Programs will take the very beginner students and have them ready to better defend themselves within minutes. We will sharpen the skills of the most advanced students. We know what works and what doesn't. Our certified instructors have put together an extraordinary Muay Thai Kickboxing curriculum to help you achieve excellence.
Kids MMA
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The Warrior Kids Club at Fight and Fitness MMA provides a unique program (ages 4-6) and (ages 7-14) that teaches children to take advantage of the natural way their bodies move and react. Kids learn to protect themselves using a sequence of rapid-fire kicks and punches, plus a combination of action-packed moves derived from our Kickboxing and Brazilian Jiu-Jitsu programs.
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Joining the garwood BJJ family at Fight and Fitness MMA is one of the best decisions of my life! The classes are fun and will give you a great work out. The instructor (Walt) is one of the nicest and encouraging people I've ever met! Everyone is welcoming and supporting so if you don't understand a move or how to do a certain thing, everyone there will gladly help!
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