Sculpt and tone your body at Form & Movement Pilates studio located on the water in Long Beach on the border of Seal Beach. We offer a comprehensive Pilates experience led by skilled and certified Pilates & Yoga instructors who take a mindful approach to fitness. Whether it's Pilates mat, Yoga, group reformer classes, or private Pilates or Yoga, you will be taught in a beautiful, welcoming environment.
Intimate class sizes mean you always receive individual attention for a feel good workout every time. Instructors take a friendly hands-on approach in assisting with modifications and challenging you to develop proper form for a deeper, more effective workout. Pilates focuses on stabilizing core muscles which nearly eliminates back pain to create a more balanced musculature and improve posture.
Intimate class sizes mean you always receive individual attention for a feel good workout every time. Instructors take a friendly hands-on approach in assisting with modifications and challenging you to develop proper form for a deeper, more effective workout. Pilates focuses on stabilizing core muscles which nearly eliminates back pain to create a more balanced musculature and improve posture.
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Whether in a private session or group setting, get the deepest most effective workouts. We believe Pilates is for everybody! That is why we offer both Mat and Equipment (Reformer) classes for the most comprehensive Pilates experience. Personal attention is our standard in small classes taught by friendly and highly skilled instructors.
The Studio
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We are passionate about offering the best comprehensive Pilates and yoga experience with our a full array of Mat and Equipment classes. See faster results with our full body workouts that are diverse and stimulating. The studio is fully equipped with Alegro II reformers, towers, Wunda chairs, spine corrector and the Pilatesstick.
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Pilates is a full body sculpting workout that focuses on core strength and postural alignment. By connecting breath to movement Pilates becomes a mindful way to exercise. A flow of movement will create flexibility, challenge endurance and stabilize core muscles. Pilates exercises focus on precision and control of movement which can be performed on a mat and using various pieces of equipment.
Group Mat Classes
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See rapid results and feel the changes in your body. This full-body MAT workout is ideal for beginners yet challenging enough for the more experienced student. Get individual attention from our skilled instructors in our interactive classes. IG LIVE - Join our private Instagram page @formandmovementlive to take class in real time or watch later at your convenience.
Group Equipment Classes
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Pilates Equipment is a classic element of Pilates practice - Not to replace mat work, but to compliment and enhance it! Our full body, mixed level classes will support and challenge your mind and body. Space is limited so be sure to register in advance. REFORMER - Prior reformer or Private session required.
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