Business Details
8 Years
experience
Your Premier Pilates Studio in Long Beach & Seal Beach
At Form and Movement, we believe Pilates is for everybody. Founded in 2018, our studio offers personalized Pilates experiences through private sessions, group classes, and equipment-based workouts. Our certified instructors, including owner LeiLahni, bring over 14 years of combined expertise to create tailored programs that prioritize individual goals. We emphasize community, sustainability, and accessibility, operating as Long Beachs only ocean-view Pilates studio. Our eco-conscious approach includes a Certified Green Business status and incentives for green commuting.With small class sizes, state-of-the-art equipment like Alegro II reformers, and a focus on mind-body connection, we deliver transformative workouts for all fitness levels. Our commitment to quality instruction and personalized attention has made us a trusted name in Long Beach and Seal Beach. We integrate Pilates, barre, TRX, and yoga to provide comprehensive fitness solutions that build strength, flexibility, and balance. By fostering a supportive environment, we ensure every client feels seen, heard, and empowered in their fitness journey.
Services
Pilates Classes
Barre Workouts
TRX Suspension Training
Yoga Sessions
Reformer Equipment
Details
- Year established: 2018
Highlights and features
- Certified instructors with specialized Pilates expertise
- Personalized workout programs tailored to individual goals
- Eco-friendly studio with ocean views in Long Beach
- Small class sizes for focused instructor attention
- Diverse offerings including reformer, barre, and TRX classes
Associations and certifications
- Certified Green Business
Services
Pilates Classes
Our Pilates classes combine traditional mat work with modern equipment to build core strength, improve flexibility, and enhance mind-body awareness. Certified instructors guide small groups through flowing movements using props like stability balls and foam rollers. Classes cater to all levels, from beginners to advanced practitioners seeking refined technique.
Barre Workouts
Barre classes blend ballet-inspired movements with Pilates and cardio elements to sculpt muscles and improve balance. No prior dance experience is required, as instructors provide modifications for varying fitness levels. The full-body workout targets legs, core, and arms while enhancing overall endurance.
Reformer Equipment
Reformer sessions use spring resistance to challenge strength and stability through dynamic movements. Equipment like Alegro II reformers and towers allow personalized resistance adjustments for both beginners and experienced athletes. Small class sizes ensure proper form and individualized attention during these full-body workouts.
TRX Suspension Training
TRX classes combine suspension straps with strength training to build functional fitness and core stability. Instructors integrate high-intensity intervals to boost cardiovascular health while using bodyweight resistance for muscle toning. This adaptable program suits all fitness levels seeking efficient, equipment-based workouts.
Yoga Sessions
Our Vinyasa Yoga Flow classes synchronize breath with movement to create heat, flexibility, and mental focus. Sequences progress through linked postures that challenge balance and strength at a mindful pace. Certified instructors emphasize proper alignment while encouraging students to explore their personal range of motion safely.
People
LeiLahni
Owner, Pilates Instructor
LeiLahni, founder of Form and Movement, is a BASI-certified Pilates instructor with 14 years of experience. She discovered Pilates during recovery from injury and now shares its transformative benefits with Long Beach clients.
Brook Lyn
Pilates Instructor
Brook Lyn brings BASI-certified Pilates expertise and CPR certification to her instruction, focusing on foundational techniques and personalized form adjustments for clients of all skill levels.
Harmony
Pilates Instructor
Harmony, a BASI-certified instructor with CPR/AED certification, specializes in creating welcoming environments for new Pilates practitioners while challenging experienced students to refine their practice.
Stacy
Barre Instructor
Stacy combines ACE-certified personal training with barre instruction, using TRX qualifications to enhance clients' strength and stability through dynamic, music-driven workouts.
Sarah P.
Yoga Instructor
Sarah P., a certified yoga instructor with CPR certification, guides students through Vinyasa flows that balance physical challenge with mindful breathing techniques for holistic wellness.
Questions
What Pilates classes do you offer?
We offer Mat Pilates, Reformer, Barre, TRX, and Stretch-a-lates classes for all levels.
Are private Pilates sessions available?
Yes, one-on-one sessions start at $70/hour with certified instructors.
Do you have eco-friendly practices?
We are a Certified Green Business with sustainable operations and green commute incentives.
What areas do you serve?
We serve Long Beach, Seal Beach, and surrounding Southern California communities.
Can I try a class online?
Yes, virtual Pilates and yoga classes are available for remote participation.
Reviews (5)
Quynh M.
Sep 06, 2021
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Hate leaving reviews like this, but I feel like this has to be addressed. I signed up for an unlimited 2 week pass in early 2021, and took classes with Kelly/Ariana/Carlin. LOVED them, they were all wonderful and I loved the styles of each of them! I was going to extend my membership and become an permanent member, but I had such a negative encounter with the owner, Lahni, when I took her class that I could not go through with it. That day I took Lahni's class in the morning, I was treated and spoken to so condescendingly that I almost walked out of the class 10 minutes in. I asked questions
Laura L.
Jul 22, 2021
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Love Form & Movement! Location is a major plus - gorgeous views of the water while getting in a fantastic Pilates workout.
Lahni, the owner, is super friendly and welcoming. The instructors are awesome and always making sure form is on point. Love the small class size and attention given to each student.
Lahni, the owner, is super friendly and welcoming. The instructors are awesome and always making sure form is on point. Love the small class size and attention given to each student.
Julia A.
Jun 07, 2020
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Whether you are brand new to fitness or a seasoned athlete, Pilates is the perfect compliment to your current exercise regime. Core strength is so important for your back and spine health. I can attest for this with my own experience at Form and Movement. My experiment at Form and Movement has been transformative. All the staff are considerate and knowledgeable. The classes are a work of art. I always feel relaxed and that I have cared for my body after a Pilates class at Form and Movement. Lahni, the owner has completely changed my health. I used to have a rib that would routinely dislocate.
Amanda G.
Jun 20, 2019
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What a gem! Found this place on ClassPass and it is now my go-to studio! Love Pilates on the Mat with Brit and Sara! Normally I'm a reformer gal but these mat classes rock. Small class sizes, personalized attention, and a wide variety of exercises/apparatuses that change every class. Plus, you can't beat the gorgeous view behind the studio! Five stars!
Heidi B.
Mar 10, 2019
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Form and Movement has my healthy heart all the way! I have truly fallen in love with Pilates do to this amazing studio! Lahni and Bre are both so skilled at what they do, amazing coaching and always making sure we are getting the most out of our practices. The best part is the view! How can you pass up Pilates on the bay I just completed 15 days in a row! Can't stop, I'm hooked.
