Why do you think an anti-diet, weight-neutral, judgement-free movement environment is important in this day and age? Compassion is sympathetic pity and concern for the sufferings or misfortunes of others and self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering.
Teaching self-compassion is woven into all the services offered at Karuna: Nutrition + Movement, because we truly feel that without this value, one cannot truly improve health and wellness. Karuna's goal is to teach children and adults to show more compassion for themselves with a whole-body approach: eating well, moving their bodies, sleeping, and decreasing stress.
Teaching self-compassion is woven into all the services offered at Karuna: Nutrition + Movement, because we truly feel that without this value, one cannot truly improve health and wellness. Karuna's goal is to teach children and adults to show more compassion for themselves with a whole-body approach: eating well, moving their bodies, sleeping, and decreasing stress.
Services
Our Team
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Kate is the founder and owner of Karuna. She specializes in disordered eating, eating disorders, body image issues for children and adults. Marissa helps clients lead a balanced lifestyle and establish a healthy relationship with food and exercise to nurture both the body and mind. Elisha enjoys sharing her passion for whole body nutrition by pairing evidence-based science with a deep compassion for focusing on sustainable behavior changes.
About
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Is it difficult for you to find enjoyable, empowering and convenient ways to exercise? Well, then you've come to the right place. The right community. Our goal is to offer classes that are just that, and more. Nobody is perfect here, and we don't expect you to be either. Our instructors are here to encourage you, not shame you.
About
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Our lessons aim to teach all our clients how to prepare delicious, nutrient dense foods in a way that's convenient and enjoyable. We want both kids and adults to be able to take the skills they've learned in our kitchen and replicate them at home. Kids will learn about taste, texture and nutrition, while developing skills in kitchen safety, math and science.
Services
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No matter your goal, one of our Registered Dietitians (RDs) can help you achieve it through small sustainable changes to your diet and lifestyle. Whether you have a new food allergy diagnosis, needs tips for a picky eater, have a medical condition or would like to develop a healthier relationship with food, we can help create the right plan for you.
About Karuna
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Karuna is a first-of-its-kind wellness studio offering nutrition counseling, cooking lessons and movement classes. Karuna was started by our owner Kate Thomas as an individual private nutrition practice in 2013. With a background in marketing and advertising, Kate always knew she wanted to build her practice into something bigger.
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