Business Details
Your Trusted Partner for Fitness & Nutrition Solutions
With over three decades of experience in the fitness industry, I have dedicated my career to helping clients achieve their health and fitness goals through personalized training and evidence-based methodologies. As an ISSA-certified personal trainer and IFBB Pro Level Figure Competitor, I combine my extensive competition experience with a deep understanding of exercise science to create sustainable, results-driven programs tailored to individual needs. My approach emphasizes holistic wellness, integrating strength training, cardiovascular conditioning, nutrition guidance, and competition preparation to foster long-term lifestyle changes.Having worked with clients ranging from beginners to elite athletes, I prioritize building confidence, improving physical function, and cultivating a positive relationship with fitness. My certifications in diverse modalitiesincluding aquatics, Pilates, Zumba, and medical exerciseallow me to address varying fitness levels and health conditions with adaptability and expertise. As the founder of Kelly's Fitness Plus and White Wolf Gym, I remain committed to delivering exceptional service rooted in integrity, continuous learning, and a passion for empowering others to reach their full potential.
Services
Strength Training
H.I.I.T.
Cardio RX
Contest Prep
Posing Coaching
Highlights and features
- We offer 30+ years of experience in personalized fitness training and competition preparation.
- Our team includes an IFBB Pro Level Figure Competitor with diverse certification expertise.
- We provide tailored programs integrating strength, cardio, nutrition, and posing techniques.
- Our holistic approach prioritizes sustainable lifestyle changes over short-term fixes.
- We combine evidence-based methods with individualized support for measurable results.
Associations and certifications
- ISSA
What people say
Winning 2nd and 3rd place
Great trainer
Supports and encourages
True professional
Highly recommend
Services
Strength Training
Customized strength training programs build muscle, enhance endurance, and improve functional fitness. Using progressive overload principles, we develop tailored routines for all experience levels. Clients gain physical resilience and confidence through structured, goal-oriented workouts.
H.I.I.T.
High-intensity interval training maximizes calorie burn and cardiovascular health in minimal time. Sessions combine timed bursts of intense effort with recovery periods. This method improves metabolic efficiency and accommodates busy schedules seeking effective fat loss solutions.
Contest Prep
Specialized bodybuilding and figure competition preparation includes nutrition planning, posing instruction, and stage presence coaching. We develop stage-ready physiques while maintaining health throughout the process. Clients receive guidance on tanning, suit selection, and competition strategy.
Posing Coaching
Master competition posing through detailed instruction on required poses, transitions, and presentation. We refine posture, symmetry, and confidence for optimal stage performance. Clients learn to highlight muscular development while maintaining grace under pressure.
Nutrition Guidance
Personalized nutrition strategies support fitness goals without restrictive dieting. We focus on sustainable eating habits, macronutrient balance, and meal timing. Clients learn to fuel their bodies effectively for energy, recovery, and long-term health improvements.
People
Kelly O'Brien
Owner & Head Trainer
With 30+ years in fitness, Kelly is an ISSA-certified trainer, IFBB Pro Figure Competitor, and former physical therapy aide. She founded Kelly's Fitness Plus and White Wolf Gym, holding certifications in aquatics, Pilates, Zumba, and medical exercise. Her holistic approach combines competition expertise with lifestyle wellness coaching.
Questions
What fitness experience does Kelly O'Brien have?
Kelly has 30+ years of training experience, is an IFBB Pro Figure Competitor, and holds certifications in ISSA, aquatics, Pilates, Zumba, and medical exercise.
What services does Kelly O'Brien offer?
Services include strength training, HIIT, contest prep, posing coaching, and nutrition guidance tailored to individual fitness goals and experience levels.
Does Kelly provide competition preparation?
Yes, Kelly specializes in bodybuilding and figure contest prep, covering nutrition, posing, stage presence, and competition strategy for national-level events.
Are virtual training sessions available?
While not explicitly stated, Kelly offers personalized training solutions that may include remote coaching options for clients outside local areas.
What makes Kelly's approach unique?
Her combination of competition expertise, diverse certifications, and holistic wellness focus creates personalized programs emphasizing sustainable lifestyle changes over quick fixes.
Reviews (4)
R. Reynolds
Sep 23, 2021
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This place has everything you'd look for in a gym. Great atmosphere, and staff is always friendly. Nice clean gym to exercise in
Robert Millette
Oct 12, 2020
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I've been going to Kelly's gym for 4 years. . It's the only place in Weaverville to get a good workout. .
Jessica Rentfrow
Jun 14, 2020
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Very supportive personal trainers. Kelly is a world renowned bodybuilder and incredibly knowledgable yoga teacher.
Daniel Powers
May 13, 2014
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I have been a client at the gym since Kelly purchased it in 2010 and I am amazed at the constant upgrades of cardio equipment as well as general upkeep of the facility. I do personal training there and I have thoroughly enjoyed all of the trainers I have worked with! Great yoga classes too!
