Business Details
Your Trusted Partner for Mental Health Therapy in Menlo Park
I am Dr. Gina Hayashi, a licensed psychologist with over twenty years of experience in private practice specializing in individual psychotherapy for adults. My practice focuses on helping clients navigate anxiety, stress management, romantic relationships, overachievement, grief, loss, transition, and body image concerns. I hold a Ph.D. in Clinical Psychology from the University of Massachusetts, Amherst, and completed my internship at Massachusetts General Hospital, a teaching hospital affiliated with Harvard Medical School. I also pursued a postdoctoral fellowship at Stanford University's Counseling and Psychological Services. My therapeutic approach emphasizes a warm, compassionate, and flexible client-therapist relationship, adapting to each individual's unique needs.I integrate contemporary psychodynamic psychotherapy and cognitive behavioral therapy (CBT) to address both symptom relief and deeper self-awareness. My training includes research on how early relationships influence adult romantic patterns, and I prioritize creating a safe space for clients to explore their experiences. I have worked extensively with adults seeking to build interpersonal skills, manage stress, or transform personal challenges into growth opportunities. My practice is grounded in the belief that being truly heard and understood is the foundation for meaningful change.
Services
Anxiety & Stress Management
Romantic Relationships
Overachievement & Success
Grief, Loss, & Transition
Body Image
Highlights and features
- We offer over 20 years of specialized experience in adult psychotherapy.
- Our approach integrates evidence-based methods like CBT and psychodynamic therapy.
- We prioritize building a strong, trusting client-therapist relationship.
- Our practice addresses both immediate symptom relief and long-term growth.
- We provide personalized care tailored to each client's unique needs.
Associations and certifications
- California Board of Psychology
Services
Anxiety & Stress Management
This service addresses anxiety and stress through evidence-based techniques, helping clients understand and manage symptoms while building resilience. We explore root causes and develop coping strategies tailored to individual needs. Our approach combines psychodynamic insights with cognitive behavioral tools to promote lasting relief and emotional stability.
Romantic Relationships
This service examines relationship patterns and dynamics, helping clients understand how early experiences shape current interactions. We work on improving communication, setting boundaries, and fostering healthier connections. Our goal is to empower clients to create more fulfilling romantic relationships through self-awareness and practical skills.
Overachievement & Success
This service supports high-achieving individuals struggling with dissatisfaction despite professional success. We explore the emotional costs of overachievement and work toward aligning personal values with life choices. The focus is on finding balance, reducing burnout, and cultivating genuine fulfillment beyond external validation.
Grief, Loss, & Transition
This service provides support during life transitions and experiences of loss, helping clients navigate complex emotions and find meaning in change. We honor individual grief processes while offering tools to adapt to new circumstances. The goal is to transform pain into personal growth and renewed purpose.
Body Image
This service addresses body image concerns influenced by cultural pressures and personal history. We work to develop self-acceptance and challenge harmful narratives about appearance. The focus is on building a compassionate relationship with one's body and reclaiming confidence in daily life.
People
Gina Hayashi
Licensed Psychologist
Dr. Gina Hayashi is a licensed psychologist with over 20 years of experience in adult psychotherapy. She earned her Ph.D. from the University of Massachusetts, Amherst, completed an internship at Massachusetts General Hospital, and held a postdoctoral fellowship at Stanford University. Her practice integrates psychodynamic and cognitive behavioral approaches to address anxiety, relationships, and self-awareness.
Questions
What types of therapy do you offer?
I integrate psychodynamic psychotherapy and cognitive behavioral therapy (CBT) to address both immediate symptom relief and long-term personal growth, adapting my approach to each client's needs.
How long are therapy sessions?
Sessions typically last 50 minutes, with the initial consultation including a free 15-minute phone conversation to discuss your needs before scheduling a full session.
Do you accept insurance?
I do not bill insurance directly, but I can provide documentation for potential out-of-network reimbursement. Please check with your insurance provider about coverage details.
What if I need to cancel an appointment?
Please notify me at least 24 hours in advance if you need to reschedule or cancel to avoid being charged for the session.
What areas do you specialize in?
I specialize in anxiety, stress management, romantic relationships, overachievement, grief, loss, life transitions, and body image concerns for adult clients.
