Business Details
Mindfulness-Based Psychotherapy Services in Palo Alto, CA
Integral Life Counseling is a psychotherapy practice dedicated to helping individuals navigate emotional challenges and foster personal growth. With over two decades of experience, the practice combines evidence-based therapeutic modalities with mindfulness-based approaches to address anxiety, trauma, relationship issues, and self-growth. The therapist holds a PhD in East-West Psychology and is licensed as a Professional Clinical Counselor in California.Specialized training includes Internal Family Systems, Hakomi, Sensorimotor Psychotherapy, and Mindfulness-Based Stress Reduction. The practice emphasizes compassionate, client-centered care, offering free 20-minute consultations to ensure a good therapeutic match. Services are delivered exclusively online through secure video conferencing or phone sessions, prioritizing accessibility and flexibility for clients.
Services
Individual Psychotherapy
Mindfulness-Based Therapy
Ketamine-Assisted Psychotherapy
Online Therapy Sessions
Trauma Counseling
Highlights and features
- We have over 20 years of experience in psychotherapy and mindfulness-based approaches.
- Our therapist holds a PhD in East-West Psychology and specialized training in multiple modalities.
- We offer free 20-minute consultations to ensure a good therapeutic match.
- Our practice integrates mindfulness to deepen self-awareness and emotional healing.
- Services are delivered exclusively online for accessibility and flexibility.
Associations and certifications
- California Board of Behavioral Sciences
Services
Individual Psychotherapy
Tailored psychotherapy sessions for adults addressing anxiety, trauma, and self-growth. Utilizes evidence-based modalities like Internal Family Systems and Sensorimotor Psychotherapy. Focuses on fostering emotional healing and self-awareness through a client-centered approach.
Mindfulness-Based Therapy
Integrates mindfulness practices with psychotherapy to enhance emotional regulation and self-discovery. Combines techniques from Mindfulness-Based Stress Reduction and the Hakomi Method to help clients break conditioned patterns and develop present-moment awareness.
Ketamine-Assisted Psychotherapy
Short-term ketamine-assisted psychotherapy for clients seeking accelerated healing. Combines ketamine sessions with therapeutic support to address treatment-resistant mental health conditions and facilitate profound emotional breakthroughs in a controlled setting.
Online Therapy Sessions
Secure online therapy via HIPAA-compliant video conferencing or phone. Provides flexible access to psychotherapy for clients in California, eliminating geographical barriers while maintaining confidentiality and therapeutic effectiveness.
Trauma Counseling
Specialized trauma counseling using Sensorimotor Psychotherapy and EMDR to process unresolved emotional wounds. Focuses on restoring emotional balance and rebuilding resilience for clients with histories of trauma or abuse.
People
Kelley Parke
Therapist
Kelley Parke, PhD, LPCC, is a licensed psychotherapist with over 20 years of experience. Specializing in mindfulness-based therapy, she integrates approaches like Internal Family Systems and Sensorimotor Psychotherapy to support emotional healing and self-discovery.
Questions
What types of therapy do you offer?
I offer individual psychotherapy, mindfulness-based therapy, ketamine-assisted psychotherapy, and trauma counseling using evidence-based modalities like Internal Family Systems and Sensorimotor Psychotherapy.
Are sessions available online?
Yes, all sessions are conducted online via secure HIPAA-compliant video conferencing or phone to ensure accessibility and flexibility.
Do you accept insurance?
I do not bill insurance directly but can provide a monthly statement for out-of-network reimbursement. Check with your insurer for coverage details.
Can I schedule a free consultation?
Yes, I offer free 20-minute consultations to discuss your needs and determine if we are a good match for therapy.
What areas do you serve?
I provide online therapy for clients in California and those seeking remote mental health support.
What is mindfulness-based therapy?
Mindfulness-based therapy integrates mindfulness practices with psychotherapy to enhance self-awareness, emotional regulation, and healing from trauma or anxiety.
