We are a holistic healing center that focuses on empowering members to create positive, healthful lifestyle changes that support pain-free living through nutrition, education, movement, and massage. Sustainability and inclusivity are important to us and we strive to create a welcoming environment for all and use sustainable, plant-based, vegan and animal cruelty free products and techniques.
We are a community-based health and wellness center in Uptown Minneapolis, Minnesota that provides a unique balance of health and wellness services for individuals and families while continuously striving to unite diverse, like-minded small business owners that support physical and mental health using movement, nutrition, education, and other holistic practices that support healing, compassion, and self-love.
We are a community-based health and wellness center in Uptown Minneapolis, Minnesota that provides a unique balance of health and wellness services for individuals and families while continuously striving to unite diverse, like-minded small business owners that support physical and mental health using movement, nutrition, education, and other holistic practices that support healing, compassion, and self-love.
Services
Massage Services
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Katszen Holistic Wellness provides a variety of massage therapy services including therapeutic deep tissue, sports, swedish, and pregnancy massage. Additional services include cupping therapy, aromatherapy, and plant based cream. Swedish massage is one of the most popular types of massage therapy. Using firm but gentle pressure, the practitioner applies a combination of long, kneading strokes as well as light tapping strokes.
Corporate Chair Massage
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Chair massages are a great way for Minneapolis-area organizations to show thanks to their employees for all of their hard work. Reward your team with relaxation and rejuvenation with a corporate chair massage from Katszen Wellness. Book corporate chair massage for a variety of events, such as employee appreciation, project kick-offs, holiday parties, health fairs, corporate events, and open houses for a thoughtful gift that everyone will enjoy.
Why Massage
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Massage is known for a wide range of benefits. From pain relief to mobility to relaxation, there is a massage therapy technique to promote your holistic wellbeing and nurture your body.
Katszen Wellness has been practicing massage for 20 years, providing exceptional services in the Uptown Minneapolis area, including Swedish, Deep Tissue, Sports, Pregnancy and Reflexology massage treatments, along with additional therapies like CBD massage oil, cupping, hot towels, and aromatherapy.
Katszen Wellness has been practicing massage for 20 years, providing exceptional services in the Uptown Minneapolis area, including Swedish, Deep Tissue, Sports, Pregnancy and Reflexology massage treatments, along with additional therapies like CBD massage oil, cupping, hot towels, and aromatherapy.
Nutrition-Based Health Coaching
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If you want to make a change to your diet and nutrition but don't know how or where to begin, let Katszen Wellness help you get started. There are so many plant-based alternatives available to try these days and Katszen Wellness can help you navigate the ever-expanding market of animal-free foods, from grocery shopping to recipes and meal planning.
Plant-Based Recipes
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Empowering people to learn how to leverage food as medicine by providing nutrition education, recipes, private cooking instruction, and individualized health coaching. This dip pairs well with Cauliflower Buffalo Bites or any salad, pizza, or potato you would normally put ranch on. The one thing I missed the most was buffalo wings and was so excited to put this recipe together.
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