Business Details
Transform Your Health with Personalized Wellness Coaching
Founded by Kelly Coffey, a certified personal trainer with over a decade of experience maintaining a 150-pound weight loss, our business specializes in addressing the root causes of self-sabotage in health journeys. We combine personal experience with evidence-based methodologies to help women achieve sustainable wellness through personalized coaching and practical tools. Our approach focuses on overcoming emotional and behavioral barriers, emphasizing long-term lifestyle changes over temporary fixes. With a background in ACSM-certified training and extensive speaking engagements, we provide actionable strategies tailored to individual needs.Our work is supported by scientific research, including a formal study demonstrating the effectiveness of our Pleasure Principles methodology. We prioritize client empowerment, offering both one-on-one coaching and online programs to accommodate diverse lifestyles. Our commitment to transparency and client-centered care has helped thousands of women worldwide transform their relationships with food and exercise.
Services
Personal Training
Wellness Coaching
Speaking Engagements
Pleasure Principles E-Course
Online Workshops
Behavioral Change Programs
Group Coaching
Health Consultations
Highlights and features
- We offer coaching from a trainer with 150-pound sustained weight loss experience
- Our Pleasure Principles methodology addresses root causes of self-sabotage
- We provide evidence-based strategies validated by scientific research
- We specialize in helping women overcome emotional barriers to wellness
- Our approach combines personal experience with professional certifications
Associations and certifications
- ACSM
What people say
Life-changing
Empowering approach
Practical strategies
Scientific validation
Authentic connection
Services
Personal Training
One-on-one training programs tailored to individual needs, combining physical exercise with behavioral change strategies. Focuses on sustainable results through personalized guidance and accountability. Helps clients overcome emotional barriers to consistent fitness routines.
Wellness Coaching
Behavioral change programs addressing root causes of self-sabotage in health journeys. Combines psychological insights with practical tools for lasting lifestyle modifications. Designed for women struggling with recurring weight loss challenges and emotional eating patterns.
Pleasure Principles E-Course
Structured digital curriculum teaching four core principles for sustainable wellness. Includes scientific validation through university research findings. Provides lifetime access to tools for overcoming self-sabotage and building healthy habits.
Speaking Engagements
Keynote presentations and workshops on behavioral change and wellness topics. Features real-world case studies and interactive audience participation. Available for corporate events, health conferences, and community organizations.
Online Workshops
Interactive group sessions focusing on specific wellness challenges and solutions. Combines community support with expert guidance for collective learning experiences. Designed to complement individual coaching programs with peer engagement.
People
Kelly Coffey
Founder & Lead Coach
ACSM-certified personal trainer with over 15 years of experience maintaining 150-pound weight loss. Developed the Pleasure Principles methodology after overcoming personal struggles with self-sabotage and emotional eating. Recognized speaker and author of viral wellness content, specializing in behavioral change strategies for women.
Questions
What are the Pleasure Principles?
A four-part framework addressing root causes of self-sabotage in wellness journeys through behavioral change strategies validated by scientific research.
How does your coaching differ from traditional weight loss programs?
Focuses on emotional and psychological factors rather than diets or exercise routines, emphasizing sustainable lifestyle changes over temporary fixes.
Do you offer online programs?
Yes, we provide digital courses and virtual coaching sessions accessible globally for women seeking flexible wellness solutions.
What kind of results can I expect?
Clients typically achieve lasting behavioral changes that support sustainable weight management and improved relationship with food and exercise.
Are your programs evidence-based?
Yes, our methods include university-validated research showing effectiveness for women with depression and anxiety alongside weight management challenges.
How do I start working with you?
Contact us through our website to schedule a consultation or join our online e-course for immediate access to wellness resources.
Videos
Reviews (4)
C. F.
Feb 18, 2021
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I wasn't entirely certain how or that virtual training would would actually work, but two weeks in, this is by far the best part of my week. I've known Kelly Coffey for a while now in various contexts. Her Pleasure Principles online course is a phenomenal and fast way to eradicate the impacts of shame from your life, and just an all around great resource. She's the same as a trainer as she is in every other way that I've encountered her: Brilliant. Creative. Caring. Real. Funny. Effective. Whatever your level of excellence or shortcoming- in fitness or in life - you can show
Sheila R.
Aug 06, 2019
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You know that strong, amazing, woman who stands beside you and holds your hand as you learn to love what you see in the mirror? The one that softly steps a little closer as you close your eyes. The one that stands a little straighter when you hold your breath. The one who nudges you and reassures you because she knows. Yea, that's Kelly Coffey.
Audrey H.
May 29, 2019
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If, like me, you're a woman who has struggled against her body and had a love-hate relationship with food virtually all her life, having yo-yo'd with both your habits and your weight more times than you can remember, Kelly is speaking to us. Don't let the "froo-froo" language (how do you spell that?) of "self-care and compassion" fool you; Kelly is both straightforward and direct in her delivery, making what can seem difficult to grasp both clear AND practical. There is no disputing that the Principles she outlines are on the mark for what most of us need, and
Joyce S.
Nov 26, 2017
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I have been following Kelly Coffey's Pleasure Principles online for about 3 weeks. In that short period of time this program has made a significant impact on my life. For the first time ever I heard how shame works to sabotage our best intentions. This made me sit up and take notice. As I got deeper into the videos I related to pretty much everything that Kelly had to say. She actually provides a cognitive process to go through when you find yourself in that space in time between wanting to "stay on your diet" and then eating a __________ (fill in the blank with something that
