Business Details
Personalized Fitness & Nutrition Services in NYC
At Living Proof NYC, we are dedicated to transforming lives through personalized fitness and nutrition solutions. Our team of experienced professionals combines science-backed methodologies with individualized attention to help clients achieve their health goals efficiently. With over two decades of collective experience, we specialize in high-intensity strength training, Pilates, and virtual nutrition counseling tailored to diverse needs. Our state-of-the-art facility features MedX equipment and body composition scanners to ensure precise, measurable progress. We prioritize client education, offering complimentary consultations and ongoing support to foster sustainable lifestyle changes.Our approach emphasizes minimal time commitment with maximum results, making fitness accessible to busy individuals. By integrating cutting-edge recovery technologies and holistic wellness practices, we empower clients to enhance physical performance, alleviate chronic pain, and improve overall well-being. Our commitment to excellence is reflected in our certified trainers, proven methodologies, and a client-centered philosophy that values transparency and measurable outcomes.
Services
Online Nutrition Counseling
High-Intensity Strength Training
Pilates Sessions
Virtual Training
Body Composition Analysis
Highlights and features
- We offer customized fitness and nutrition plans based on body composition analysis
- Our trainers hold certifications from ACE and SuperSlow Exercise Guild
- Free introductory sessions available for all strength training programs
- Virtual training options provide flexibility for remote clients
- We utilize MedX biomechanically accurate strength-training equipment
What people say
Personalized attention
Increased energy
Effective workouts
Alleviated chronic pain
Knowledgeable trainers
Services
Online Nutrition Counseling
Our certified dietitians create personalized nutrition plans based on scientific analysis. We assess individual health goals and dietary needs through virtual consultations. Ongoing support ensures clients maintain progress toward wellness objectives while learning sustainable eating habits.
High-Intensity Strength Training
This program delivers results through 20-minute sessions twice weekly using MedX equipment. Trainers guide clients through controlled movements that build lean muscle and improve metabolic efficiency. The method reduces injury risk while enhancing overall physical performance.
Pilates Sessions
Our Pilates classes utilize reformers and specialized equipment to improve posture and body alignment. Sessions focus on core strength development through controlled movements that enhance flexibility and joint mobility. Both in-person and virtual options accommodate different client preferences.
Body Composition Analysis
We use advanced scanners to measure body fat percentage and muscle distribution. This data informs customized workout and nutrition plans tailored to individual physiology. Regular assessments track progress and guide program adjustments for optimal results.
Virtual Training
Live-streamed sessions allow clients to train from home with personalized instruction. Trainers adapt workouts to home environments while maintaining proper form guidance. This option combines flexibility with accountability for consistent fitness progress.
People
Jon Rothschild
Co-Founder
With over 20 years of experience, Jon developed strength training protocols tested through personal practice. Certified by ACE and SuperSlow Exercise Guild, he focuses on efficient workouts for long-term health benefits.
Lisa Jubilee
Certified Dietician
Lisa provides science-backed nutrition plans and ongoing support for clients. Her holistic approach combines dietary expertise with personalized counseling to help individuals achieve wellness goals through sustainable eating habits.
Alvin Rodriguez
Strength Specialist
Alvin brings nearly 30 years of high-intensity training expertise. His precise methodology helps clients achieve optimal workout intensity. Featured in Business Week, he emphasizes proper form and progressive strength development.
Clint Bigham
Founder
Clint created YouTrain to help busy individuals prioritize health. Certified in Pilates and multiple fitness disciplines, he specializes in low-impact, high-intensity training that delivers efficient results in minimal time.
Questions
What services does Living Proof NYC NYC offer?
We provide high-intensity strength training, Pilates, virtual fitness sessions, and personalized nutrition counseling using advanced body composition analysis.
Are virtual training options available?
Yes, we offer virtual training sessions and online nutrition counseling for clients outside NYC or preferring remote access.
What are the benefits of your strength training program?
Our 20-minute sessions improve bone density, metabolism, muscle mass, and reduce body fat while requiring minimal weekly time commitment.
Do you offer free introductory sessions?
Yes, we provide complimentary introductory sessions for all strength training programs to experience our methodology firsthand.
What equipment do you use for training?
Our facility features MedX biomechanically accurate strength-training machines and Pilates equipment like reformers and cadillacs.
Videos
Reviews (4)
Yvette Windley
Jan 31, 2022
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Knowledgeable, empathetic and flexible are three words that describe Lisa Jubilee. She not only listens to your goals, but considers your lab report and current habits to develop a customized plan that is achievable. In addition, she is always just an email away - very responsive. She gives guidance on exercise routines, benefits of strength training as well as food substitutions. The meals on the meal plan are tasty and very easy to prepare. For once, I feel like Im learning habits that will help me sustain my weight loss. When I met Lisa I told her that I wanted to improve my cholesterol numbers
Christina Blacken
Oct 29, 2021
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I found Lisa after receiving a diabetes diagnosis, through googling for holistic nutritionists. I knew from our consultation call that her approach and philosophies would be a great fit in supporting me in managing this new health concern, especially given her cultural background and personal experience with diabetes in her family. She asked me great questions to understand me in a full way including my health history, lifestyle, eating preferences, cooking/eating out preferences, overall concerns (I did not want to do any weighing in our plan and she was totally on board for that as it's a trigger
L. P.
Oct 21, 2021
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Ive struggled with my relationship with food for at least the last 10-15 years of my life and have tried every fad and diet available, which have all failed in the long run. If youre looking for someone to give you a diet plan and send you along your way, thats not Lisa. She is very thorough and explains in detail the science behind the foods you put into your body, whether bad or good. She breaks it down and equips you with the knowledge you need for your specific situation. I can say, that every session Ive had with her, Ive learned something new and enlightening to improve my
Vivian D. Wesson
Oct 12, 2020
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Over two years later and here I continue on my health and wellness journey with Lisa! Lisa teaches you that it is not about the number on the scale, but your overall mindset, spirit, and determination. I highly recommend Living Proof to anyone needing a guiding hand in your health journey. You will achieve what you believe!
