Tired of throwing hard earned money and time at workouts and diets with the promise that you'll look like this. TruFIT20 workout is a medically and scientifically proven method that only takes 20 minutes once or twice a week to dramatically improve your physical condition!
Full Intensity Training is the name of the game, where your body meets the machine and at its maximum capacity stimulates growth hormone through the blood stream rather than relying on tearing of muscle fiber to build muscle, which is extremely safe and also surprisingly more effective.Just wish you had the energy to play with your kids when you got home or just take a walk?
Full Intensity Training is the name of the game, where your body meets the machine and at its maximum capacity stimulates growth hormone through the blood stream rather than relying on tearing of muscle fiber to build muscle, which is extremely safe and also surprisingly more effective.Just wish you had the energy to play with your kids when you got home or just take a walk?
Services
Denver Tech Center – TruFIT20
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We all go through cycles in life. At TruFIT we consistently assess your progress while keeping you accountable and modifying your FIT plan to meet your goals.
On your first appointment we will get a glimpse at your full physical health within a thorough consultation in order to determine all of your safety needs as well as on your second appointment we will get your full bodily assessment of where you are now and where you want to be so that we can determine your PLAN and your GOALS!
On your first appointment we will get a glimpse at your full physical health within a thorough consultation in order to determine all of your safety needs as well as on your second appointment we will get your full bodily assessment of where you are now and where you want to be so that we can determine your PLAN and your GOALS!
Meet the Team
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Choose from one of our certified and dedicated personal trainers to help you reach your fitness goals. Christie Taylor is the co-owner of TruFIT20 and runs the family business with her mother Jan Eckert they co-founded in 2006. I truly love what I do and the impact we have on people's lives through their strength, health, and vitality!
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FIT is Full Intensity Training that safely pushes your limits to raise your fitness threshold. This incredibly efficient and effective slow motion strength training regime only requires 30 minutes a week! At TruFIT we believe ultimate health starts with food. We do not believe that there is a perfect diet out there that can be so black and white, because the human race is a genetic pool full of a much larger variety.
Evergreen – EverFIT20
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Everfit20 studio is a one-on-one strength training program using proven safe and effective slow movement method. Focused on helping you become stronger and healthier in once or twice weekly 20 minute sessions. High Intensity Slow Movement Training produces greater results in less time, with low risk of injury.
Faq
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Each client's program is, first and foremost, focused on the goals and results to be achieved. Between the ages of 20 and 50 the average individual loses approximately 15 pounds of muscle and gains over 30 pounds of fat as a result of the decrease in metabolism associated with muscle loss.
In addition to improved strength and endurance, regaining or building muscle tissue also increases metabolism, and improves body shape, bone density, cardiovascular efficiency, and joint stability.Full Intensity Strength Training can quickly and safely stimulate the body to produce additional muscle tissue and improvements in cardiovascular and other support systems.
In addition to improved strength and endurance, regaining or building muscle tissue also increases metabolism, and improves body shape, bone density, cardiovascular efficiency, and joint stability.Full Intensity Strength Training can quickly and safely stimulate the body to produce additional muscle tissue and improvements in cardiovascular and other support systems.
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