You have taken responsibility for your health and well-being. Pilates is a journey of self-awareness, linking the mind, body and senses. It changes your shape by educating you in the movements of daily life. It is my expectation that after trying Pilates, you will feel more comfortable in your own body, moving more gracefully and with ease.
Pilates is not content to follow traditional fitness regimes. It utilizes various disciplines to build strength, balance and coordination. Because it is so different, it takes time to adjust. Be patient and excited to learn about your amazing body.
Pilates is not content to follow traditional fitness regimes. It utilizes various disciplines to build strength, balance and coordination. Because it is so different, it takes time to adjust. Be patient and excited to learn about your amazing body.
Services
Benefits
Report
To understand Pilates need to know Joseph Pilates' ten principles. Pilates is a philosophy of Quality not Quantity and designed for precise movement for less repetitions. Moving in alignment from the center will build a strong, efficient body. In Pilates, the center is united with body, mind, and spirit, physically bringing the focus to the center of the body.
Reviews
Be the first to review Smart Bodies Pilates.
Write a Review
