Business Details
Your Trusted Mental Health Therapy Partner in Tampa
Founded by Alicia Divico, a Licensed Mental Health Counselor, Personal Wellness Solutions has been dedicated to transforming lives through compassionate mental health care for over two decades. Our team of licensed professionals specializes in addressing anxiety, depression, trauma, addiction, and related challenges, offering personalized treatment plans tailored to each client's unique needs. With expertise in evidence-based therapies like Cognitive Behavioral Therapy (CBT) and mindfulness practices, we provide both virtual and in-person sessions to serve Tampa and surrounding areas.Our mission emphasizes holistic healing, combining clinical excellence with empathetic support to foster emotional resilience and sustainable recovery. We prioritize client-centered care, ensuring accessible services through flexible scheduling and insurance partnerships with providers like Aetna and Blue Cross Blue Shield. Through continuous professional development, our therapists maintain cutting-edge knowledge to deliver effective interventions for modern mental health challenges.
Services
Addiction Therapy
Anxiety Therapy
Anger Management
Codependency Therapy
Coping Skills
Depression Treatment
PTSD Therapy
Virtual Therapy
In-Person Therapy
Highlights and features
- We have over 20 years of experience in mental health therapy
- Our team includes licensed mental health counselors and clinical social workers
- We offer evidence-based treatments like Cognitive Behavioral Therapy
- We provide both virtual and in-person therapy options
- We accept major insurance providers including Aetna and Blue Cross Blue Shield
What people say
Compassionate care
Transformative experiences
Improved emotional balance
Lasting recovery
Safe therapeutic environment
Services
Addiction Therapy
Our addiction therapy program combines evidence-based treatments with compassionate care to help individuals overcome substance abuse and behavioral addictions. Using cognitive behavioral therapy and relapse prevention strategies, our certified specialists address root causes while developing personalized recovery plans. With flexible virtual and in-person options available in Tampa, we support long-term sobriety through holistic approaches that address both physical and psychological aspects of addiction.
Anxiety Therapy
Specialized anxiety treatment utilizes proven methods like CBT and mindfulness techniques to address generalized anxiety, panic attacks, and social anxiety. Our licensed therapists help clients develop practical tools for emotional regulation and stress reduction. With over two decades of experience, we provide personalized therapy plans that restore emotional balance and improve quality of life through both virtual and in-person sessions in Tampa.
Anger Management
This comprehensive program teaches effective techniques for understanding and managing anger through cognitive restructuring and behavioral modification. Our specialists help clients develop healthier coping mechanisms and improve relationship dynamics. The Tampa-based program offers both group counseling and individual sessions, combining mindfulness practices with practical tools to enhance emotional resilience and interpersonal communication skills.
Codependency Therapy
Targeted therapy addresses unhealthy relationship dynamics and boundary issues through cognitive behavioral techniques and relationship counseling. Our licensed professionals help clients build self-esteem and develop independent identity while maintaining healthy connections. The Tampa program offers personalized treatment plans that combine individual therapy with skill-building exercises to foster emotional independence and balanced relationships.
Coping Skills Therapy
This program teaches practical strategies for managing stress, anxiety, and life transitions through mindfulness exercises and cognitive restructuring techniques. Our therapists help clients develop personalized coping mechanisms that improve emotional regulation and resilience. With both virtual and in-person options available in Tampa, the program combines evidence-based practices with real-world applications to enhance daily functioning and overall well-being.
People
Alicia Divico
Founder, Licensed Mental Health Counselor
With over 20 years of experience, Alicia Divico specializes in treating anxiety, depression, and trauma. She leads a team of dedicated professionals committed to personalized care and evidence-based treatments.
Mariah Patton
Registered Mental Health Counselor Intern
As a registered mental health counselor intern, Mariah Patton provides emerging expertise in therapeutic interventions under professional supervision, focusing on client-centered approaches to mental wellness.
Abbe Cotter
Licensed Clinical Social Worker
Licensed clinical social worker with specialized training in evidence-based therapies, offering expertise in treating various mental health conditions through compassionate, client-focused care.
Deepa Dasani
Therapist
Therapist specializing in mental health treatment with particular focus on anxiety disorders and emotional regulation, providing quality care to clients in the Tampa area.
Christina
Administrative Assistant
Supports the practice with administrative expertise, ensuring smooth operations and facilitating client access to mental health services through efficient coordination.
Questions
What mental health services do you offer?
We provide addiction therapy, anxiety treatment, anger management, codependency counseling, coping skills development, and depression treatment using evidence-based approaches like CBT.
Do you offer virtual therapy sessions?
Yes, we offer secure virtual therapy sessions for clients who prefer remote access to mental health care while maintaining treatment quality.
What insurance plans do you accept?
We accept major insurance providers including Aetna, Blue Cross Blue Shield, United Healthcare, Cigna, and Tricare for client convenience.
How can I schedule an appointment?
Schedule a free 15-minute consultation by completing our online form or calling us directly at 813-462-8849 during business hours.
What therapeutic approaches do you use?
Our therapists utilize evidence-based methods including Cognitive Behavioral Therapy, mindfulness practices, and relapse prevention strategies tailored to individual client needs.
Is there a cancellation policy?
We request 24-hour notice for appointment cancellations to accommodate other clients and maintain scheduling flexibility for all.
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Reviews (2)
Jim Silverwood
Dec 17, 2021
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I began seeing Alicia at a very dark time in my life after the death of my 16 year old daughter. I literally thought my life was over and there was no way back from this tragedy. Alicia offered me encouragement and hope in a situation where I felt there was none. Together we carefully worked together creating a path to begin a healing process. Today I'm using what I learned on this journey to try to help other grieving parents and she has been there continuing to encourage me every step of the way. She literally saved my life.
Angie Landis
Jan 04, 2019
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I have been seeing Alicia since 2011.I was a drug addited person with the emotional maturity of a child.she has taugbt me tbe tools to be clean and sober and a productive member of society .thanks alicia for helping me learn to process emotions and to be a well adjusted person.5 stars
