Om My Yoga

Rachel is the founder of Om My Yoga and Om My Yoga Academy. A multifaceted yoga teacher with over 18 years of experience, and a Certified Yoga Therapist, she offers students creative and accessible classes, workshops, and retreats that draw upon her education in Mental Health, Yoga, Meditation, and Mindfulness.

Most of our classes are simply listed as "Yoga" on the schedule. Our teachers lead custom designed, breath-based classes that are suitable for all levels of experience. Many of our yoga class styles could be described as therapeutic Vinyasa. Vinyasa means "Breath synchronized movement."

In class, we will use flowing sequences to warm the body, giving ourselves the ability to reach new levels of strength, power, flexibility and peace in our poses and practice.The strength of Vinyasa is in its diversity. There is no set series that teachers must follow, so there is room for the individual personality and skill of each teacher to meet the students right where they are at.

Om My Yoga Academy exceeded my expectations for both the 200 RYT and 300 RYT training program. Rachel is a wealth of knowledge and her team and studio space provided an incredible learning experience. This training was one of the best decisions I have ever made both professionally and personally.

Om My Yoga Academy's intensive yoga training program includes six 3-Day Training Modules, carefully developed to provide students a comprehensive yoga education.Each module is full of info that will help those who want to teach create and deliver safe, effective, powerful, therapeutic and inspiring classes, and those who want to learn and grow personally to do just that.

This educational program is designed to guide participants through a transformative experience of Self-reflection, insight and awareness. Together, we create a conscious community to study the history and philosophy of the ancient Yoga tradition and to reflect upon how it relates to our modern world.

Watch a candid conversation about what to expect at Om My Yoga Academy with Rachel and Ulysses Wilson. Ironically, physical movement often helps to still a busy mind. Chitta vritti is a Sanskrit term that roughly translates to "mind fluctuations, " or the constant mental chatter that never seems to stop during waking hours, leaving people mentally fatigued, stressed and overwhelmed.