Barre is a full-body toning class full of challenges and modifications while keeping the moves small and impact low. Interval inspired, our strength classes are designed to build muscle and get your blood flowing. It's a full-body workout for all levels. Flowing moves to calm your mind and stretch your body, yoga is the strengthening and lengthening class we all need!
We offer a variety of Cycle classes from a full 45-minute spin class to Cycle Express (30-minutes) and Cycle Combo classes to give you a fun, cardio workout. Any brand suspension training will do here if you are home or join us in-person for a full-body workout. We've designed most of our classes to get your heart rate up, but these cardio inspired workouts will definitely bring the heat!
We offer a variety of Cycle classes from a full 45-minute spin class to Cycle Express (30-minutes) and Cycle Combo classes to give you a fun, cardio workout. Any brand suspension training will do here if you are home or join us in-person for a full-body workout. We've designed most of our classes to get your heart rate up, but these cardio inspired workouts will definitely bring the heat!
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About
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H2L Studio, LLC., was formed in Mechanicsburg, PA when the founders had trouble finding somewhere in the Harrisburg area that they could learn and grow their holistic interests. This studio wasn't built for us though, it was built for you, the community! We want you to feel at home here. H2L Studio has one goal, which is helping you reach your own goal to create a healthy and holistic lifestyle.
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Interested in working one on one with one of our instructors and getting a custom workout? Have a group of coworkers, friends, or family that you want to workout with? These training classes are a great option to get more one on one attention from an instructor for you and your friends! All of these training classes will provide you with a custom workout designed by our instructors.
Faq
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Is there a monthly membership fee? Nope, right now we only offer class packs of 1, 5 or 10. The more classes you buy, the more discount they become. This is great for those with busy lives, use the classes whenever you can fit it into your schedule. Packs expire 3 or 6 months after purchases for 5 and 10 packs.
Cycling FAQ
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What should I wear/bring? You must have solid-sole sneakers or cycling shoes [Double Link with SPD and Triple Link Compatible]. Try to take layers off BEFORE class starts - you will get sweaty and tired and it's easier to take your long-sleeve off before the ride starts. We like to think or seats are comfy [after 2-3 rides], but bike shorts can help - no loose shorts/pants!
Trx Faq
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What is TRX? TRX is a suspension training system that uses two straps in an effective way to build muscle. These classes will strengthen your body while adding some cardio and flexibility work. Everything is powered by your core, so it's truly a full-body workout. Can I use my package? Yes! All of our Group Class packages can be used for TRX, Barre, Yoga, Mat Pilates, Barefoot, Tabatas, Core Express, Cycling, and any Cycling + Combo class!
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