The Positive Choice Integrative Wellness Center at Kaiser Permanente San Diego strives to not merely treat symptoms or illness, but to evaluate a persons entire lifestyle and then create a lifestyle plan for balance and overall wellness. We use traditional Western medicine therapies where needed and then incorporate proven alternative medicine therapies to enhance recovery from illness and maximize wellness.
We offer a variety of programs to help you achieve your ultimate well-being. Our services include medical weight management programs, nutrition counseling, fitness testing, personal training, exercise classes, free wellness seminars, biofeedback, mindfulness programs, plant-based healthy cooking classes, integrative physician appointments, and therapeutic massage.
We offer a variety of programs to help you achieve your ultimate well-being. Our services include medical weight management programs, nutrition counseling, fitness testing, personal training, exercise classes, free wellness seminars, biofeedback, mindfulness programs, plant-based healthy cooking classes, integrative physician appointments, and therapeutic massage.
Services
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If you need help call us, 858-616-5600. Services described here are provided on a fee-for-service basis. These services are not provided or covered by Kaiser Foundation Health Plan, Inc., and you are financially responsible to pay for them. Clinical services are provided by providers or contractors of The Permanente Medical Group, Inc. Results of services vary among patients and cannot be guaranteed.
Weight Loss
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Our Medical Weight Loss Programs can help you achieve your goals. We know we can help you because we have helped over 40,000 San Diegans to lose weight, get in shape, and change their lives in one of our medical weight loss programs. Whether you are hoping to lose 10 pounds or over 500 pounds, we offer a medical weight management program that is customized to help you lose weight in a way that is right for you.
Meal Replacement Weight Loss
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In the Virtual Meal Replacement Weight Loss Program you attend weekly online sessions using a format called Blackboard. It allows you to see your group counselor and the "blackboard" and participate in discussions with your classmates. Group online sessions focus on topics like becoming aware of and dealing with uncomfortable emotions, adjusting self talk, building self esteem, enhancing communication skills, stress management, etc.
Metabolic and Bariatric Surgery
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Options is Kaiser Permanente's metabolic and bariatric surgery preparation and support program. If you are a KP Member living in San Diego and want to learn more about the Options Program the first step is to attend our orientation session. Live outside San Diego? For your safety, there are a few guidelines to make sure you are eligible for metabolic and bariatric surgery at Kaiser Permanente.
Support After Metabolic and Bariatric Surgery
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Weeklyvirtualsupport group to discuss successes and challenges and other important topics related to life after surgery. Topics include pre &-post surgery nutrition and exercise, vitamin and mineral supplementation, stress and sleep management, bariatric surgery and recovery, and general long-term healthy lifestyle strategies.
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