We'll detect nutrient deficiencies, uncover microbial imbalances, look at physiological pathyways and genetics weaknesses to customize a food and nutraceutical plan to alleviate your discomfort and restore proper balance. Step 1: We Talk: We offer a FREE breakthrough strategy session to learn about you, your unique health challenges, goals, & aspirations.
Step 2: We Treat: We conduct a full nutritional assessment and map out your health history, outlining all of the potential causes/triggers of your symptoms and discomfort. Next we discuss our findings with you and recommend corrective therapies.
Step 2: We Treat: We conduct a full nutritional assessment and map out your health history, outlining all of the potential causes/triggers of your symptoms and discomfort. Next we discuss our findings with you and recommend corrective therapies.
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What makes us different
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At Cookin' up Fitness we understand every client comes with a unique story and life experiences. Our goal is to partner with you to create the path to wellness that is tailored specifically to your lifestyle, genetics, and your healthcare needs for the long run.
Instead of applying a diet to a "diagnosis" we look at the whole health picture (your health history, environmental stressors, lifestyle habits, nutrient deficiencies, gut imbalances, genetic influences) to investigate the drivers behind illness before building your health restoration plan.We MAP OUT your story to uncover the physiological imbalances that are driving symptoms first.
Instead of applying a diet to a "diagnosis" we look at the whole health picture (your health history, environmental stressors, lifestyle habits, nutrient deficiencies, gut imbalances, genetic influences) to investigate the drivers behind illness before building your health restoration plan.We MAP OUT your story to uncover the physiological imbalances that are driving symptoms first.
3 Simple Steps
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FIRST, we'll begin your journey with a Comprehensive Evaluation & Nutritional Matrix Map that builds the framework of your wellness plan and discuss our findings and recommendations. This may include functional testing (if warranted) to uncover nutritional deficiencies, metabolic dysfunctions, microbial imbalances, nutrigenomic testing, and inflammatory status.
Sport FIT
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Metabolism is a complex process revealing how vitamins and minerals (micronutrients) plus proteins, fats, and carbohydrates (macronutrients) are used to perform thousands of necessary biochemical reactions. NutrEval profile evaluates several important biochemical pathways to help determine nutrient recommendations for vitamins, minerals, amino acids, digestive support, and essential fatty acids that are right for you.
Easy-Scratch Living
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Good fat, bad fat, give me the FACTS behind dietary fat! In this Culinary FIT training you will learn how dietary fat impacts health, understand the differences between healthy vs. unhealthy fat in foods, become aware of the amount of fat needed each day to sustain optimal health, and how to replace unhealthy fat in common food preparations.
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