Business Details
15 Years
experience
Your Premier Fitness Destination in Selma, AL
In Shape Fitness has been dedicated to transforming lives through fitness since 2011. Our mission is to provide a welcoming environment where individuals of all fitness levels can achieve their goals. With certified trainers and personalized programs, we emphasize proper form, progressive training, and community support. Our diverse class offerings cater to both high-intensity and relaxed approaches, ensuring accessibility for every member. We prioritize individualized attention, tailoring workouts to meet specific needs while fostering a motivating atmosphere. Our facility features state-of-the-art equipment, specialized studios, and childcare services to accommodate busy lifestyles.Over a decade of experience informs our approach, combining strength, endurance, and core training methodologies. We maintain transparent communication about program expectations and outcomes, ensuring members understand their progress trajectory. Our team actively participates in continuing education to stay current with fitness science advancements. This commitment to excellence has earned us recognition as a trusted local fitness leader.
Services
Cross Training Classes
Personal Training
Weight Room
Cardio Room
Fitness Studio
Indoor Track
Outdoor Pool
Tennis Courts
Child Care
Locker Rooms
Details
- Year established: 2011
Highlights and features
- Certified trainers provide personalized attention in all sessions
- Customized programs adapt to individual fitness levels and goals
- Diverse class schedule accommodates varying intensity preferences
- Supportive community environment encourages consistent progress
- Facility includes specialized training zones and childcare services
What people say
Supportive community
Expert trainers
Transformative results
Personalized attention
Progressive programming
Services
Cross Training Classes
Our Cross Training classes combine strength, endurance, and core exercises to maximize fitness results. Certified trainers provide individualized coaching while maintaining group motivation. Each session includes progressive challenges that adapt to participants' evolving capabilities, ensuring continuous improvement through structured programming.
Personal Training
One-on-one training sessions focus on personalized goal achievement through customized workout plans. Certified trainers assess individual needs and modify exercises to optimize results. This service includes form correction, progress tracking, and motivational support tailored to each client's specific objectives.
Cardio Room
The Cardio Room features modern equipment for cardiovascular conditioning and calorie burning. Available machines include treadmills, ellipticals, and stationary bikes with adjustable resistance levels. This space supports both steady-state cardio and high-intensity interval training for improved heart health and endurance.
Fitness Studio
Our Fitness Studio hosts diverse classes ranging from beginner to advanced levels. Specialized programs include Spinning, Zumba, and Silver Sneakers for different age groups. The space accommodates both high-energy and low-impact workouts with certified instructors guiding each session.
Child Care
Professional childcare services allow parents to focus on workouts while children receive supervised care. The facility provides age-appropriate activities in a safe environment. This service operates during standard gym hours with no additional reservation requirements.
People
David Johnson
Certified Trainer
David Johnson has trained clients at In Shape Fitness since 2011, specializing in personalized programs and group motivation. He helps members achieve fitness goals through customized workouts and proper form instruction.
Questions
What membership options are available?
We offer flexible membership plans with access to all facilities and classes. Contact us directly for current pricing and package details.
Are there beginner-friendly classes?
Yes, all classes include modifications for different fitness levels. Trainers provide form guidance to ensure safe participation for newcomers.
Do you offer childcare services?
Yes, we provide supervised childcare during standard gym hours to accommodate parent members.
What are the gym's operating hours?
We're open Monday-Friday 5am-8pm, Saturday 8am-5pm, and Sunday 1pm-5pm for member convenience.
Can I try a class before joining?
Yes, we offer free trial sessions for prospective members to experience our training environment.
Are personal training sessions available?
Certified personal trainers provide one-on-one sessions tailored to individual fitness goals and needs.
Reviews (2)
George Patterson
Apr 17, 2021
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This place is great! Everyone is so nice, even when they're trying to kill you in workout class.. LOL!! HIGHLY RECOMMEND!! ENJOY!
Stephen P.
Aug 20, 2019
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Well-maintained place with friendly staff and good hours. Definitely spikes in the evenings after the 9-5 workday.
