Business Details
27 Years
experience
Your Trusted Fitness & Wellness Partner in Clanton, AL
Cornerstone Fitness & Wellness was founded in 1999 with a vision to address the growing healthcare and fitness needs of Chilton County. Our mission is to enhance and extend human life by providing high-quality preventive, fitness, and healthcare services. We prioritize building relationships with our clients through personalized care in physical therapy, fitness programs, and wellness initiatives.Our 18,000-square-foot facility features state-of-the-art equipment, an indoor heated pool, and specialized programs tailored to diverse community needs. We integrate faith into our practice, striving to serve as a cornerstone of health and trust in Central Alabama while maintaining uncompromising principles.
Services
Physical Therapy
Personal Training
Water Aerobics
Yoga Classes
Dance Classes
Details
- Year established: 1999
Highlights and features
- We offer personalized physical therapy with licensed professionals.
- Our facility includes the only indoor heated pool in Chilton County.
- We provide specialized programs for arthritis, fibromyalgia, and sports injuries.
- Certified trainers deliver tailored fitness and wellness guidance.
- Community-focused classes cater to all fitness levels and ages.
Services
Physical Therapy
Our physical therapy services utilize skilled professionals and specialized equipment to address orthopedic, neurological, and sports-related injuries. We offer aquatic therapy, hand therapy, and work conditioning programs. Our goal is to restore mobility and improve quality of life through personalized treatment plans.
Personal Training
Certified personal trainers provide one-on-one sessions focused on form correction, injury prevention, and targeted fitness goals. Sessions include customized workout plans using state-of-the-art cardiovascular and strength-training equipment. Ideal for individuals seeking personalized fitness guidance.
Water Aerobics
Low-impact water aerobics classes improve cardiovascular health and muscle tone using water resistance. Designed for all fitness levels, including those with arthritis or joint pain. Classes incorporate toning exercises and stretching in a buoyant, joint-friendly environment.
Yoga Classes
Yoga classes like Gentle Yoga and Yoga Flow enhance flexibility, strength, and mental clarity. Sessions combine dynamic flows and mindful stretching suitable for beginners and experienced practitioners. Focuses on core stability, balance, and stress reduction.
Dance Classes
Dance and twirling classes develop coordination, rhythm, and performance skills. Instructors train students in majorette, dance team techniques, and choreography. Weekly Wednesday sessions cater to recreational and competitive dance aspirations.
Questions
What physical therapy specialties do you offer?
We specialize in orthopedic rehabilitation, aquatic therapy, hand therapy, sports medicine, and neurological condition management using personalized treatment plans.
Are fitness classes suitable for beginners?
Yes! All classes like water aerobics, yoga, and intervals are designed for all fitness levels, including beginners.
Do you offer swim lessons?
Swim lessons are available seasonally in spring and summer. Check our calendar or social media for schedules.
Can I access the indoor pool without a membership?
Pool access is included for members and physical therapy patients. Community programs may offer limited public access.
Reviews (4)
Raymond Danner
Aug 21, 2021
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Bigger than I'd expected, but previously, I had been there for physical therapy, so saw relatively little of it. People (both clients and staff) have been helpful.
Celeste Alvarez
Mar 21, 2021
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Its very unfair that the Trainer Elizabeth and others reserve the gym class equipment and spots for their friends that arent even there yet. I showed up for mashup 25 minutes early to get a good spot near the front and decent gym equipment only to find that all the front part and almost all gym equip. was already reserved by Elizabeth for her friends that werent even there yet! They always show up late, its completely unfair for those of us to try and get there early only to have it stolen out from us for tardy people and bad instructors. It should not be allowed to reserve spots or
Rani Chapman
Jan 21, 2021
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Physical therapy isn't that great. There are too many patients with 1 person. They cant keep everyone on track.
Gail Deason
Dec 23, 2019
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They have classes I can take in the evenings which includes aqua classes. They also provide babysitting services and physical therapy. Staff are great!