I have not always been fit or confident. I never played sports. I was never on the dance team. I spent the ages 5-20 as an emotional eater, addicted to food, extremely overweight and unhappy; I just wanted to be a "normal girl". I decided at 21 to change my body and my life and have never looked back.
I know what it's like to feel hopeless and I know what it takes to become the best version of yourself. Let me help you reach your goals. Commit Dance Fitness, HIIT Training, Core Strengthening - WE HAVE IT ALL! Every single class is led by a top-notch instructor that will keep you safe, push & motivate you and ensure you have a blast!
I know what it's like to feel hopeless and I know what it takes to become the best version of yourself. Let me help you reach your goals. Commit Dance Fitness, HIIT Training, Core Strengthening - WE HAVE IT ALL! Every single class is led by a top-notch instructor that will keep you safe, push & motivate you and ensure you have a blast!
Services
JmChallenge
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Access my "Secret" Formula Guaranteed to Help You Lean Out, Tone Up, Get Strong & Love What You See In The Mirror. I tried every fad diet, gimmick, shake, wrap, & magic pill on the market for 15 years, and was on the devastating "hamster-wheel" of weight loss and regain. The #jmChallenge is a virtual 6-Week Challenge, designed to empower and equip you to become the best possible version of yourself by creating sustainable lifestyle change.
Personal Training
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Jasmine is known for helping people unleash their inner beast! Whether you are brand new and want to learn the fundamentals of strength training or are a pro and want a kick butt workout, #jmONE is for you! Jasmine will customize your #jmONE session to help you reach your goals, while keeping you current abilities in mind, so no matter what your goals or abilities are, she will coach you to VICTORY!
3D Body Scanning
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After the scan, a detailed Styku report and 3D model will be emailed to you, and your data will remain in the Jasmine Mays Fitness Styku system for comparison against future scans. It can even tell you the length of your left arm or maybe you want to know the circumference of your right leg?
By digitally measuring circumferences like hip, thigh, waist, and bust, Styku will show you where you are gaining muscle, losing fat and how you are progressing towards your fitness goals.Styku captures millions of data points and 600 infrared images, and after the scan is complete, Styku displays an accurate 3D model of you that's viewable from a variety of perspectives.
By digitally measuring circumferences like hip, thigh, waist, and bust, Styku will show you where you are gaining muscle, losing fat and how you are progressing towards your fitness goals.Styku captures millions of data points and 600 infrared images, and after the scan is complete, Styku displays an accurate 3D model of you that's viewable from a variety of perspectives.
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