Since 2004, the REAL RESULTS team has helped more than 2500 clients achieve their fitness goals. If you have the desire to change - and the discipline to see it through - REAL RESULTS has the program that will get you there. REAL RESULTS has a better way. Our three-part program gives your fitness efforts structure and consistency.
And our REAL RESULTS coaches provide accountability and encouragement - which are vital to your success. REAL NUTRITION is the simplest most effective meal program you will find for losing body fat, trimming your waistline and obtaining optimal health. Your own Personal Trainer / Nutrition Coach to hold you accountable and remain focused to eat responsibly and exercise consistently.
And our REAL RESULTS coaches provide accountability and encouragement - which are vital to your success. REAL NUTRITION is the simplest most effective meal program you will find for losing body fat, trimming your waistline and obtaining optimal health. Your own Personal Trainer / Nutrition Coach to hold you accountable and remain focused to eat responsibly and exercise consistently.
Services
Small Group Training SGX
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Our onsite and online small group, 45-minute workouts are full body, cardio demanding, strength oriented with a strict attention to form and safety. They mix high-intensity interval training with bursts of cardio exercise - so there's minimal rest between sets. Online training is conducted via ZOOM.
Corporate Wellness
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We specialize in Corporate Wellness and programs - providing high level health and fitness related services to suit the wants and needs of Corporations and business big and small. To conquer an individual's challenges towards consistency with health, wellness and exercise habits - We provide a personal touch and accountability needed for ongoing success.
Virtual Training
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You will find that it is just as challenging, just as engaging and just as personable as going to the gym and with your Personal Trainer or Coach. At the gym your Coach watches you. Virtual Training is the same thing. As a result your coach pushes your, monitors your form and leads you through the entire workout.
Real Nutrition Challenge
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It's your relationship with your coach that makes REAL NUTRITION so effective. Your coach monitors your food and cardiovascular exercise logs weekly, so you're less tempted to cheat or miss a workout. Your coach helps you stay on track and customizes your program for maximum results. This 12-week program encourages you to make simple, sustainable changes to the way you eat and how you think about food.
Fitness and Movement Assessment
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A REAL RESULTS coach will check your posture, ease and range of movement, flexibility, balance and more. Your weight and body fat percentage will be noted, along with data such as your heart rate and blood pressure. This is a necessary first step before starting any exercise program. You and your coach will know what you're capable of doing safely.
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