Now Yoga Bliss is a yoga studio based in Sycamore, IL and located inside the DNA Holistic Center. With an emphasis on breathing techniques and meditation, the founder of Now Yoga Bliss - Anastasia Kocher - introduces thoughtful and reflective yoga classes to promote both physical and mental well-being.
Whether you are just beginning your yoga journey or if you are an experienced yogi, I welcome you with all my heart to share the gift of yoga! Energize or relax your body through a variety of yoga classes that are offered here.
Whether you are just beginning your yoga journey or if you are an experienced yogi, I welcome you with all my heart to share the gift of yoga! Energize or relax your body through a variety of yoga classes that are offered here.
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About
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My name is Anastasia and I am a certified yoga instructor. I have received my certification from Jeannine Bush Clinton, who is the owner of Essencia Yoga in Wheaton, IL. I am coming from the Sivananda Lineage of yoga instructors whose teachings emphasize combining all yoga paths into one-the Yoga of Synthesis.
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We will have a variety of workshops at this location. Topics will focus on different aspects of yoga, such as yoga philosophy and history, learning essentials of meditation and practicing different meditation techniques, understanding your body's energy through chakras, discovering how to increase you creativity and daily joyfulness through positive affirmations, learning about essential oils and the benefits of aromatherapy.
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