Business Details
17 Years
experience
Personalized Therapy Services in Lawrence, KS
Founded in 2009, Insight Counseling Services provides individual therapy for adults aged 18+ specializing in complex trauma, depression, anxiety, and adult children of dysfunctional families. Our approach combines evidence-based modalities like CBT, EMDR, and mindfulness interventions tailored to each client's unique needs. With a focus on collaborative goal-setting and regular progress assessments, we emphasize both symptom reduction and lifestyle changes to improve emotional well-being.Our practice prioritizes creating a safe, non-judgmental space for clients to explore their challenges while developing stronger boundaries and communication skills. As a licensed clinical psychotherapist with over 15 years of experience, I integrate flexibility in therapeutic approaches and emphasize the importance of self-acceptance in the healing process.
Services
Individual Therapy
Cognitive Behavioral Therapy
Cognitive Processing Therapy
Counseling for Depression
Counseling for Anxiety
Trauma Recovery
Mindfulness Interventions
EMDR Therapy
Dialectical Behavior Therapy
Brief Solution Focused Therapy
Details
- Year established: 2009
Highlights and features
- We offer therapy tailored to individual needs using evidence-based methods
- Our practice combines CBT, EMDR, and mindfulness interventions
- We emphasize collaborative goal-setting and measurable progress
- We integrate lifestyle changes with traditional therapeutic approaches
- Our therapist has over 15 years of specialized clinical experience
Services
Individual Therapy
Personalized therapy sessions for adults addressing trauma, anxiety, depression, and relationship challenges. We use evidence-based approaches tailored to each client's unique needs while emphasizing collaborative goal-setting and progress tracking. Our practice helps clients develop stronger boundaries and communication skills through a combination of therapeutic modalities.
Cognitive Behavioral Therapy
Structured therapy focusing on changing negative thought patterns and behaviors. This approach helps clients with depression, anxiety, and trauma by teaching practical skills like cognitive restructuring, mindfulness, and behavioral activation. Sessions are goal-oriented with measurable outcomes tracked through research-supported assessments.
Cognitive Processing Therapy
Specialized trauma treatment addressing persistent negative beliefs from traumatic experiences. This CBT variant helps clients identify and modify unhelpful thoughts related to trauma through structured writing exercises and cognitive restructuring techniques. Proven effective for PTSD and complex trauma recovery.
Counseling for Depression
Comprehensive treatment for depressive symptoms including persistent sadness, isolation, and self-judgment. Combines biological, environmental, and circumstantial factors analysis with skill-building for emotional regulation. Focuses on reducing stigma while developing personalized coping strategies and support systems.
EMDR Therapy
Eye Movement Desensitization and Reprocessing for trauma recovery. This evidence-based approach uses bilateral stimulation to help process traumatic memories and reduce their emotional impact. Effective for PTSD, anxiety, and complex trauma symptoms through structured eight-phase treatment protocol.
People
Christine Dolan
Licensed Clinical Psychotherapist
Christine Dolan is a licensed clinical psychotherapist with over 15 years of experience treating trauma, anxiety, and depression. She earned her Masters in Clinical Psychology from Washburn University in 2009 and specializes in evidence-based therapies including CBT, EMDR, and mindfulness interventions for adult clients.
Questions
What therapy services do you offer?
We offer individual therapy for adults specializing in trauma recovery, depression, anxiety, and adult children of dysfunctional families using evidence-based methods like CBT, EMDR, and mindfulness interventions.
How do I start therapy?
Contact us through our website, email, or phone to schedule a free consultation. We'll discuss your needs and schedule your first session at your convenience.
What makes your approach unique?
We combine evidence-based therapies with lifestyle modifications, emphasizing collaborative goal-setting, regular progress assessments, and personalized treatment plans tailored to each client's specific needs.
How long are therapy sessions?
Standard sessions last 50 minutes, with session frequency determined by individual needs and treatment goals during our initial consultation.
Do you accept insurance?
We operate as an out-of-network provider. Clients receive detailed receipts for potential insurance reimbursement and can discuss payment options during initial consultation.
Are online sessions available?
We offer telehealth options for clients who prefer remote therapy sessions. Discuss your preference during initial consultation to determine the best format for your treatment.
Reviews (1)
Ck Escapade
Dec 04, 2019
Report
Christine helped me in a time of need. I had recently gone through tremendous life changes and sought out help when I couldnt deal with things on my own anymore.
Shes sincerely one of the most insightful and non-judgmental people Ive ever had the pleasure to know. Without her, I dont know where I would be right now. Im forever grateful for her taking the time to help me weave through my issues, and for helping me find new ways to go about lifes greatest letdowns in my future endeavors.
Christine, thank you. I wish you the absolute best! Youre amazing.
Shes sincerely one of the most insightful and non-judgmental people Ive ever had the pleasure to know. Without her, I dont know where I would be right now. Im forever grateful for her taking the time to help me weave through my issues, and for helping me find new ways to go about lifes greatest letdowns in my future endeavors.
Christine, thank you. I wish you the absolute best! Youre amazing.
