Get in the shape of your life! We offer CrossFit, Strength training, Olympic Weightlifting, Mobility, Endurance classes & more! We use the latest sports science technology to assess biomechanical, performance & health metrics. Led by world renowned coach & sport scientist, Dr. Mike Young, Athletic Lab provides a unique blend of evidence-based, field-proven training services that have been validated at the highest levels of sport and fitness in the world.We are committed to providing an unparalleled training experience.
Services
FAQs
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We understand that members sometimes leave early. That's why our early termination policy is as fair and transparent as possible. For our group training memberships, we require members to pay for the difference between the discounted monthly rate they have received as a result of their longer commitment and the rate of the next longest commitment term they have completed times the total number of months the member was with us.
Philosophy
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Athletic Lab is the premier sport science research and athletic development facility located in North Carolina led by renowned coach and sport scientist Dr. Mike Young. We provide sport specific training for athletes as well as CrossFit training for adults looking to get in the best shape of their life.
Policies & Procedures
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Athletic Lab is primarily a coach-driven training facility but we have allotted a limited number of Open Gym placements for members who are not interested in participating in our classes. Outside coaching and independent contractors are prohibited from providing instruction within Athletic Lab facilities.
Sport Performance
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Our Sport Performance programs offer elite coaching and world class training for youth through elite professionals. The Athletic Lab Scholastic Prep program is designed to follow best practices for Long Term Athlete Development. We don't just treat young athletes as miniature adults. We stress movement competency and building a wide ranging movement library for young athletes to build on.
Scholastic Prep 6-8th Grade
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Our Scholastic Prep program offers developmentally appropriate athletic development for youth athletes. Youth athletes are not just miniature adults and shouldn't be trained as if they are. To maximize both talent and engagement, youth athletes require training specifically catered to to their growth and developmental status.
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