Business Details
Your Premier Fitness & Athletics Training Facility in Saratoga Springs
Max Level Fitness & Athletics was founded to provide science-based training solutions for individuals committed to achieving their highest potential in fitness and athletic performance. Our facility combines expert coaching with evidence-driven methodologies to serve adults seeking functional fitness and youth athletes preparing for collegiate sports. We prioritize personalized programming tailored to each client's goals, whether focused on weight loss, strength building, injury rehabilitation, or sports performance enhancement. Our team of certified professionals utilizes diverse training modalities including Olympic lifting, HIIT, boxing, and sport-specific drills to deliver measurable results.We foster a community grounded in mutual support, where members of all ages and skill levels receive individualized attention while benefiting from group dynamics. Our partnerships with local specialists extend our impact beyond the gym, promoting holistic wellness and long-term lifestyle changes. With flexible scheduling and adaptable programming, we ensure accessibility for busy professionals, dedicated athletes, and families seeking to improve their health together.
Services
Adult Functional Fitness
Youth Athlete Training
Boxing Workouts
Private Training
Sport-Specific Programs
Highlights and features
- Our certified trainers hold advanced degrees in exercise science and public relations.
- We offer sport-specific programming developed by collegiate-level coaches.
- Customized workouts adapt to individual fitness levels and physical limitations.
- Combination of strength training, agility drills, and functional movement patterns.
- Proven track record improving client strength, endurance, and confidence.
Associations and certifications
- Athletics and Fitness Association of America (AFAA)
- National Strength and Conditioning Association (NSCA)
What people say
Amazing trainers
Gained strength
Personalized workouts
Supportive environment
Improved confidence
Services
Adult Functional Fitness
Our Daily Grind program combines strength lifts with HIIT circuits for comprehensive fitness development. Participants engage in Olympic lifting, power lifts, and conditioning drills to build muscle and burn fat. The structured format ensures progressive overload while maintaining workout variety to prevent plateaus.
Youth Athlete Training
Specialized programs prepare middle-school to collegiate athletes for competitive sports through strength development and speed training. Sessions include sport-specific programming, agility drills, and mobility work to enhance athletic performance while emphasizing injury prevention techniques for growing athletes.
Boxing Workouts
Boxer-style workouts integrate high-intensity intervals with technical skill development using heavy bags and target pads. These sessions improve cardiovascular endurance, power generation, and core stability while providing effective calorie-burning workouts for all fitness levels.
People
Tonya
Co-Owner
AFAA-certified coach with Master of Science in Public Relations from Syracuse University. Specializes in functional training for special populations including prenatal/postnatal women. Combines diverse methodologies like Pilates, TRX, and HIIT to create effective workout programs.
Nate
Co-Owner
CSCS-certified trainer with BS in Health and Exercise Sciences from Skidmore College. Former collegiate athlete with 12+ years experience developing sports performance programs. Focuses on strength progression tracking and athlete-centered coaching methodology.
Questions
What fitness levels do you accommodate?
We work with complete beginners through professional athletes, modifying workouts to individual capabilities.
Do you offer family training options?
Yes, we design multi-generational programs that accommodate varying fitness levels within families.
Are pregnancy-safe workouts available?
Our certified trainers specialize in prenatal/postnatal fitness programming with proven safety protocols.
How do you track progress?
We use periodic assessments including strength benchmarks, body composition analysis, and performance metrics.
What youth sports programs are available?
We offer seasonal programs for baseball, soccer, basketball, and track & field with D1 coaching expertise.
Reviews (5)
Chris Leuzinger
Jun 27, 2021
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The Wilton Fire Dept contracted Max Level Fitness to come to our firehouse 3X weekly to work with our firefighters on improving strength and stamina. We have been blown away by the quality of instruction. A huge shout out to Heather, Danielle, and Trent. We are getting fitter, losing weight, and having a great time doing so. We highly recommend. If we could give more than 5 stars we certainly would!
Jeffrey Geller
Aug 29, 2020
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MLFA has become an important part of my life. All of the coaches are super positive, approachable, and knowledgeable. The facility is very clean with a wide array of equipment. Upbeat music is always bumping during your workout to keep you moving and motivated. The workouts are challenging and the quick transitions from exercise to exercise keep things from getting stagnant and monotonous. I'm happy to be a part of the tribe and highly recommend them for anyone looking to get themselves into shape!
Andge Gorgs
Aug 27, 2020
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Tonya and Nate are not only amazing trainers, but amazing people. Their workouts are challenging and there is always modifications if need be. They like to challenge you, but it’s such a welcoming environment!
Amy Baringr
Aug 26, 2020
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We love Max level! Both my children participate depending on the season of their sport! Nate, Tonya and staff are not only skilled and knowledgeable in regards to fitness - but they are outstanding mentors for my children! Can’t recommend this place enough!!!
Beth Smisloff
Oct 07, 2019
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Positive and friendly atmosphere. Very welcoming! Excellent trainers and workouts. Accommodates all levels of fitness, all shapes and sizes! Gym is beautiful and clean and equipment is excellent quality!
