At Binghamton Yoga, we believe yoga is for everybody and focus on providing accessible yoga no matter your age or ability. We want to make it easier to live a life less stressed and more connected. Make the positive lifestyle change you've been looking for; see what Binghamton Yoga has to offer. Open since 2009, our yoga studio is a beautiful, warm, inviting space that is home to a growing and vibrant yoga community.
Our yoga practice focuses on making the posture accessible so that you can feel comfortable in your own body. You don't have to be young or flexible to be good at yoga. You only need to be willing to explore. We encourage our students to focus on integrating body, breath, movement, and meditative awareness, as a way to enhance an overall sense of wellness.
Our yoga practice focuses on making the posture accessible so that you can feel comfortable in your own body. You don't have to be young or flexible to be good at yoga. You only need to be willing to explore. We encourage our students to focus on integrating body, breath, movement, and meditative awareness, as a way to enhance an overall sense of wellness.
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Instructors
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Emily's classes focus on moving with strength & ease, in a way that is accessible to everyone, to build mind-body awareness, and a deep connection with ourselves. Our bodies are meant to experience all kinds of movement, so Emily's classes encourages students to explore within their postures. For Jason, yoga is the natural evolution of his life-long pursuit of self-awareness.
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Focuses on the foundational postures to learn how to align the body so that it's stable and strong as we move from one posture to another. A non-weight bearing class that strengthens & stretches the whole body using carefully aligned poses & the support of props. We've been offering yoga in the Binghamton area since 2009.
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This accessible introduction to yoga will help you learn the basic postures, to move with the breath, while building strength & ease. Deepen your connection with your mind & body as you explore a flowing sequence that challenges your breath & body awareness. A one-hour, well-rounded flowing practice that connects movement & breath to build strength & ease in the whole body.
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Your one-time 7-day free trial starts after you enter payment details, and is for new users only. Valid credit or debit card required to activate trial. You'll be charged for the subscription after trial expiration unless you cancel at least one day before free trial ends. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the current subscription period.
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