Business Details
MELT Method & Fitness Classes in Westfield, MA
Balance Total Body Fitness Total Body Fitness was founded to empower individuals through transformative movement practices. As a MELT Master Trainer selected by Sue Hitzmann herself, Kerrie Bodendorf brings 14 years of specialized expertise in the MELT Method, Groove facilitation, and yoga instruction. Our mission is to help clients of all ages and abilities reconnect with their bodies through evidence-based techniques that reduce chronic pain, improve flexibility, and enhance nervous system regulation. We offer in-person classes at local studios, virtual training via Zoom, and wellness retreats designed to create lasting physical and emotional well-being.Our team emphasizes personalized care, including custom MELT Maps for clients with complex medical needs, while maintaining a welcoming atmosphere that prioritizes client comfort and progress. With Kerrie's leadership as Head of Instructor Training for the MELT Method, we combine cutting-edge education with practical application to serve both individual clients and fitness professionals seeking advanced certification.
Services
MELT Method Classes
Groove Sessions
Yoga Instruction
Instructor Training
Wellness Retreats
Highlights and features
- 14 years of specialized MELT Method expertise under creator Sue Hitzmann
- Customized MELT Maps for complex medical conditions
- Certified instructor training with global recognition
- Proven results in chronic pain reduction and mobility improvement
- Award-winning teaching style combining clarity and compassion
Associations and certifications
- MELT Method
What people say
Life-changing results
Immediate pain relief
Compassionate instructor
Expert-led training
Transformative retreats
Services
MELT Method Classes
The MELT Method uses soft-body techniques to improve nervous system regulation and joint mobility. Clients learn to reduce chronic pain through specialized hand and foot treatments. This science-based approach helps restore natural movement patterns for better posture and flexibility.
Groove Movement Sessions
Groove sessions combine rhythmic movement with body awareness to enhance coordination and emotional well-being. These classes improve neuromuscular communication while promoting joyful physical expression. Participants develop better balance and spatial awareness through guided dance sequences.
Instructor Training
Professional development courses train instructors in MELT Method techniques. Participants gain expertise in hand/foot treatments and nervous system regulation. The curriculum includes practical application and teaching methodology for certified fitness professionals seeking advanced credentials.
Wellness Retreats
Immersive retreats combine MELT Method, Groove, and wellness workshops for comprehensive self-care. Participants experience personalized attention and group support while learning sustainable wellness practices. These programs focus on nervous system restoration and holistic body-mind integration.
Yoga Instruction
Yoga classes emphasize proper alignment and breath awareness to improve flexibility and core strength. Sessions integrate MELT Method principles for enhanced body awareness. The practice helps reduce stress while promoting physical and mental well-being through mindful movement.
People
Kerrie Bodendorf
Owner & Master Trainer
Kerrie is a MELT Master Trainer selected by Sue Hitzmann, with 14 years of teaching experience. She leads instructor trainings nationwide and develops customized wellness programs. Her expertise combines MELT Method, Groove, and yoga instruction for comprehensive bodywork solutions.
Questions
What is the MELT Method and how does it work?
The MELT Method is a hands-on technique that improves nervous system communication to reduce chronic pain. It uses soft-body work to restore joint mobility and tissue hydration through specialized hand and foot treatments.
How can MELT help with chronic pain relief?
MELT addresses connective tissue restrictions that cause pain signals. Clients report reduced back, neck, and joint pain through improved nervous system regulation and targeted soft-tissue treatments that restore natural movement patterns.
What types of classes are available?
We offer MELT Method sessions, Groove movement classes, yoga instruction, and instructor certification programs. Both in-person and virtual options are available with flexible scheduling for different experience levels.
Are there wellness retreats available?
Yes, we host immersive wellness retreats combining MELT Method, Groove, and self-care workshops. These programs provide intensive bodywork experiences with personalized attention and group support for comprehensive wellness transformation.
How does online training work?
Virtual sessions use Zoom for live instruction with real-time feedback. Pre-recorded workshops allow self-paced learning, while private online sessions offer personalized guidance for both client treatments and instructor certification programs.
Videos
Reviews (1)
Deanna R.
Nov 06, 2012
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I just recently started going to Kerrie's MELT classes. She is a great instructor. She explains all the moves and techniques very clearly and gives hands-on assistance. She is always available to answer questions or help you. Whether you are new to MELT or have been doing it for a while, you can go at your own comfort level. I plan to continue going to Kerrie's MELT classes to learn more from her. MELT has helped relieve my neck & low back pain.
