NuYu Revolution

We believe in progress, not perfection. And that showing up is reason enough to celebrate. We believe that consistency and realistic goals are the way to succeed. And that proper form yields more results than intensity. And that it's cool to laugh and be light-hearted in cycle class. We believe that people of all different shapes, sizes and life stages can be fit, forever.

And that true transformation comes when the body, mind, heart and soul are in motion. This class focuses on posture, breath and alignment, with special attention given to modifications. Each student will learn the foundation of yoga, what to do when there is a pose that they struggle with. NuYuga Hatha stimulates your mind and body by combining poses with mindful breathing techniques.